High Protein Chocolate Chia Seed Pudding Recipe

Introduction

This High Protein Chocolate Chia Seed Pudding is a delicious and nutritious treat perfect for breakfast or a snack. Packed with protein and fiber, it’s easy to prepare and can be customized to suit your taste preferences.

Ingredients

• 1/2 cup chia seeds
• 2 cups unsweetened almond milk (or any milk of choice)
• 1/4 cup cocoa powder (unsweetened)
• 1/4 cup protein powder (chocolate or vanilla flavor)
• 1/4 cup maple syrup (or honey, to taste)
• 1 teaspoon vanilla extract
• Pinch of salt

Instructions

1. Step 1: In a large mixing bowl, whisk together the chia seeds, cocoa powder, protein powder, and a pinch of salt until well combined.
2. Step 2: Pour in the almond milk, maple syrup, and vanilla extract. Whisk thoroughly to remove lumps and evenly distribute the chia seeds.
3. Step 3: Cover the bowl and refrigerate for at least 2 hours or overnight to allow the mixture to thicken.
4. Step 4: After chilling, stir the pudding well. Add additional milk if a thinner consistency is desired. Serve topped with fresh fruit, nuts, or extra chocolate if you like.

Tips & Variations

• Use flavored protein powder to add extra taste without extra ingredients.
• For a vegan option, use maple syrup and plant-based protein powder.
• Try topping with sliced bananas, berries, or shredded coconut for variety.
• If you prefer a smoother texture, blend the mixture before chilling.

Storage

Store the pudding in an airtight container in the refrigerator for up to 4 days. Stir well before eating. You can enjoy it cold or let it sit at room temperature for a few minutes to soften. It doesn’t freeze well due to the chia seeds’ texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different type of milk?

Yes, you can substitute almond milk with dairy milk, oat milk, soy milk, or any other milk alternative you prefer.

How long does it take for chia seeds to soak?

Chia seeds typically absorb liquid and thicken within 2 hours, but soaking them overnight yields a creamier pudding.

High Protein Chocolate Chia Seed Pudding Recipe

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★★★★★

4.8 from 67 reviews

A rich and creamy high-protein chocolate chia seed pudding that combines the nutritional benefits of chia seeds with the indulgent flavor of cocoa and protein powder. Perfect for a quick, healthy breakfast or a satisfying snack, this no-cook pudding is easy to make and customizable with your favorite milk and sweeteners.

• Author: lina
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 2 hours 10 minutes
• Yield: 4 servings 1x
• Category: Dessert
• Method: No-Cook
• Cuisine: American
• Diet: Vegetarian

Ingredients

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Dry Ingredients

• 1/2 cup chia seeds
• 1/4 cup cocoa powder (unsweetened)
• 1/4 cup protein powder (chocolate or vanilla flavor)
• Pinch of salt

Wet Ingredients

• 2 cups unsweetened almond milk (or any milk of choice)
• 1/4 cup maple syrup (or honey, to taste)
• 1 teaspoon vanilla extract

Instructions

1. Mix the Ingredients: Combine dry ingredients by whisking together chia seeds, cocoa powder, protein powder, and salt in a large mixing bowl until well mixed. Then add the almond milk, maple syrup, and vanilla extract. Whisk thoroughly to ensure there are no lumps and the chia seeds are evenly dispersed throughout the mixture.
2. Chill: Cover the bowl and refrigerate for at least 2 hours or preferably overnight. This chilling time allows the chia seeds to absorb the liquid, swell, and create a thick pudding-like consistency.
3. Serve: After chilling, stir the pudding well to combine. If it feels too thick, add a splash of milk to adjust the texture. Serve in bowls or jars and optionally top with fresh fruit, nuts, or extra chocolate for added flavor and texture.

Notes

• Use any milk preference such as dairy, oat, or coconut milk to suit dietary needs.
• Adjust sweetness by adding more or less maple syrup or substitute with honey or a sugar-free sweetener if preferred.
• Protein powder choice can be plant-based or whey depending on dietary restrictions and flavor preference.
• Ensure thorough whisking to avoid clumps and achieve a smooth pudding texture.
• Chilling time can be overnight for best texture but at least 2 hours is required.
• Can be prepared in advance and stored in the refrigerator for up to 3 days.

Keywords: chia seed pudding, high protein pudding, chocolate pudding, healthy dessert, no-cook dessert, protein powder recipe, easy breakfast, vegan pudding option