High Fiber Broccoli Smoothie Recipe for Kids Recipe
Introduction
This High Fiber Broccoli Smoothie is a simple and tasty way to boost your kids’ fiber intake. Packed with wholesome ingredients like broccoli, avocado, and cherries, it offers natural sweetness while supporting digestion and overall health.
Ingredients
- 1 cup cherries
- 1 cup chopped broccoli
- 1 medium avocado
- 1 medium banana
- 1 tablespoon ground flaxseed
- 1 cup pomegranate juice
Instructions
- Step 1: Place all the ingredients—cherries, chopped broccoli, avocado, banana, ground flaxseed, and pomegranate juice—into a high-powered blender.
- Step 2: Blend until smooth and creamy, ensuring there are no large chunks of broccoli left for easy drinking.
- Step 3: Pour into glasses and serve immediately for the best taste and texture.
Tips & Variations
- Use frozen cherries to chill the smoothie without diluting the flavor with ice.
- If your blender isn’t very powerful, chop the broccoli into smaller pieces or steam it lightly before blending.
- To add a touch of sweetness, include a drizzle of honey or maple syrup if desired.
- Replace pomegranate juice with apple or orange juice for a different flavor profile.
- For added protein, consider adding a scoop of your child’s favorite protein powder or a spoonful of Greek yogurt (if dairy is acceptable).
Storage
This smoothie is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking, as ingredients may separate. Reheating is not recommended; if needed, allow the smoothie to come to room temperature instead.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Will the broccoli taste strong in the smoothie?
No, the broccoli flavor is very mild and well-masked by the sweet fruits like cherries and banana. Most kids won’t even notice it’s there.
Can I make this smoothie ahead of time?
You can prepare it a few hours in advance and keep it refrigerated, but for the best flavor and texture, it’s ideal to consume it soon after blending.
PrintHigh Fiber Broccoli Smoothie Recipe for Kids Recipe
This High Fiber Broccoli Smoothie Recipe is an easy and delicious way to boost your kids’ fiber intake, supporting healthy digestion and blood sugar control. Combining fiber-rich broccoli, cherries, avocado, banana, ground flaxseed, and antioxidant-packed pomegranate juice, this smoothie is perfect for a nutritious summer breakfast that kids will love.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 4 servings (3/4 cup each) 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Gluten Free
Ingredients
Ingredients
- 1 cup cherries
- 1 cup chopped broccoli
- 1 medium avocado
- 1 medium banana
- 1 tablespoon flaxseed, ground
- 1 cup pomegranate juice
Instructions
- Prepare Ingredients: Wash the cherries and broccoli thoroughly. Peel and pit the avocado, and peel the banana.
- Combine Ingredients: Place the cherries, chopped broccoli, avocado, banana, ground flaxseed, and pomegranate juice into a high-powered blender.
- Blend Smoothie: Blend all ingredients on high speed until the mixture is completely smooth and creamy, ensuring no chunks remain for easy drinking.
- Serve: Pour the smoothie into glasses and serve immediately for the freshest taste and maximum nutrient retention.
Notes
- Using a high-powered blender is essential to completely break down the broccoli and seeds for a smooth texture.
- The broccoli flavor is mild and masked by the fruits, making it kid-friendly.
- Ground flaxseed adds extra fiber and omega-3 fatty acids; do not substitute with whole flaxseeds unless grinding first.
- This smoothie is best consumed fresh but can be refrigerated for up to 24 hours; stir well before serving.
- Adjust the thickness by adding more or less pomegranate juice as desired.
Keywords: broccoli, dairy free, gluten-free, smoothies, high fiber, kids, healthy breakfast
