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Hearty Irish Vegetarian Stew Recipe

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★★★★★

4.5 from 143 reviews

This Hearty Irish Vegetarian Stew is a comforting and nutritious dish packed with a medley of fresh vegetables simmered in a flavorful tomato and herb broth. Perfect for a cozy meal, this stew combines the earthiness of mushrooms and potatoes with the freshness of green beans and parsley, offering a delicious vegetarian twist on a traditional Irish classic.

Ingredients

Scale

Vegetables

  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 2 large carrots, diced
  • 2 stalks celery, diced
  • 2 medium potatoes, peeled and cubed
  • 1 cup mushrooms, sliced
  • 1 cup green beans, trimmed and cut into 1-inch pieces

Liquids & Canned Goods

  • 4 cups vegetable broth
  • 1 can (14 oz) diced tomatoes, with juices

Oils & Condiments

  • 2 tablespoons olive oil
  • 1 tablespoon tomato paste

Herbs & Spices

  • 2 teaspoons dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper, to taste

Garnish

  • Fresh parsley, chopped

Instructions

  1. Heat the oil and sauté onion: In a large pot, heat the olive oil over medium heat. Add the diced onion and cook for about 5 minutes until soft and translucent.
  2. Add garlic: Stir in the minced garlic and sauté for another minute until fragrant.
  3. Cook carrots and celery: Add the diced carrots and celery to the pot. Cook for an additional 5 minutes, stirring occasionally, until the vegetables start to soften.
  4. Add potatoes and mushrooms: Incorporate the cubed potatoes and sliced mushrooms into the pot, mixing well with the other vegetables.
  5. Add liquids and seasonings: Pour in the vegetable broth and add the diced tomatoes along with their juices. Stir in the tomato paste, dried thyme, and dried rosemary.
  6. Simmer the stew: Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for about 25-30 minutes or until the vegetables are tender.
  7. Add green beans and season: Add the trimmed green beans in the last 10 minutes of cooking. Season the stew with salt and pepper to taste.
  8. Rest and serve: Once cooked, remove from heat and let it sit for a few minutes. Serve the stew hot, garnished with fresh parsley.

Notes

  • For a richer flavor, you can add a splash of red wine when adding the broth.
  • Feel free to swap out vegetables based on seasonality or preference, such as adding parsnips or turnips.
  • This stew can be made ahead and reheated; flavors intensify over time.
  • Serve with crusty bread or over mashed potatoes for a heartier meal.
  • To make this recipe gluten-free, ensure that the vegetable broth you use contains no gluten additives.

Keywords: Irish stew, vegetarian stew, hearty stew, vegetable stew, healthy dinner, comfort food

Find it online: https://foodbylina.com/hearty-irish-vegetarian-stew-recipe/