Heart-Healthy Avocado Turkey Chili Stuffed Sweet Potatoes Recipe

Introduction

This Heart-Healthy Avocado Turkey Chili Stuffed Sweet Potatoes recipe combines creamy avocado with a flavorful turkey chili filling, all nestled inside a tender baked sweet potato. It’s a nutritious, satisfying dish that’s perfect for a wholesome weeknight meal.

A baked sweet potato cut open and filled with multiple layers; the bottom layer is the soft orange interior of the sweet potato, topped with small chunks of golden brown cooked chicken, followed by diced bright green avocado pieces scattered generously. On top of this, a layer of grated white cheese is sprinkled, and fresh green cilantro leaves are placed as garnish. The dish is served on a white plate set against a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1 ripe, fresh avocado, halved, pitted, peeled, and diced
  • 4 medium-sized sweet potatoes
  • 1 Tbsp. olive oil
  • 1/2 cup onion, diced
  • 1/4 cup red bell pepper, diced
  • 1 garlic clove, minced
  • 3/4 tsp. ground cumin
  • 1/2 tsp. dried oregano
  • 1/4 tsp. salt
  • 8 oz. ground white meat turkey
  • 1 (14 oz.) can petite diced tomatoes in juice
  • 1/4 cup grated reduced-fat Cheddar cheese (optional)

Instructions

  1. Step 1: Preheat the oven to 400 degrees F. Pierce sweet potatoes all over several times with a fork and place them on a baking sheet lined with aluminum foil. Bake until soft and fork-tender, about 45 minutes.
  2. Step 2: Meanwhile, heat olive oil in a deep skillet over medium heat. Add diced onion and red bell pepper and cook, stirring occasionally, until tender, about 5 minutes. Stir in minced garlic, ground cumin, dried oregano, and salt.
  3. Step 3: Add ground turkey to the skillet. Cook, stirring and breaking it up with a spoon, until no longer pink, about 3 to 5 minutes.
  4. Step 4: Stir in the canned diced tomatoes with their juice. Reduce heat to medium-low, cover, and cook for 20 minutes to let flavors meld.
  5. Step 5: Remove skillet from heat and gently stir in the diced avocado.
  6. Step 6: Slice each baked sweet potato lengthwise just until open. Spoon the turkey chili mixture into the openings. Top with grated Cheddar cheese if desired, and serve warm.

Tips & Variations

  • For extra flavor, add a pinch of smoked paprika or chili powder to the turkey mixture.
  • Swap ground turkey for ground chicken or lean beef if preferred.
  • If dairy-free, omit the cheese or use a plant-based alternative.
  • Serve with a side salad or steamed veggies for a complete meal.

Storage

Store leftover stuffed sweet potatoes in an airtight container in the refrigerator for up to 3 days. Reheat gently in a microwave or oven until warmed through. Adding avocado just before serving keeps it fresh and creamy.

How to Serve

The image shows a stuffed sweet potato cut in half, with two visible layers on each half. The bottom layer is the soft, orange flesh of the baked sweet potato with a slightly rough texture. On top of this is a layer of cooked ground meat mixed with small bits of green herbs, giving a crumbly texture with brown and green colors. The top layer is melted yellow cheese that looks creamy and gooey, covering the meat and pooling slightly at the edges. Fresh green avocado chunks and tiny green herb leaves are scattered on top, adding a fresh touch and contrasting colors. The dish is presented on a white plate with a white marbled texture background. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare the turkey chili filling in advance?

Yes, you can make the turkey chili filling a day ahead and store it in the refrigerator. Add the avocado just before serving to keep its texture and color fresh.

Can I use a different type of potato?

Sweet potatoes work best for their natural sweetness and texture, but you can substitute with regular baking potatoes if preferred. Adjust baking time as needed.

Print

Heart-Healthy Avocado Turkey Chili Stuffed Sweet Potatoes Recipe

This heart-healthy recipe features baked sweet potatoes stuffed with a flavorful turkey chili enhanced by creamy diced avocado. It’s a nutrient-dense, delicious meal that combines the sweetness of potatoes with the spiciness of chili, making it a perfect dish for a balanced, wholesome diet.

  • Author: lina
  • Prep Time: 15 minutes
  • Cook Time: 60 minutes
  • Total Time: 75 minutes
  • Yield: 4 servings 1x
  • Category: Main Dishes
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Ingredients

Scale

Sweet Potatoes

  • 4 medium-sized sweet potatoes

Turkey Chili Filling

  • 1 Tbsp. olive oil
  • 1/2 cup onion, diced
  • 1/4 cup red bell pepper, diced
  • 1 garlic clove, minced
  • 3/4 tsp. ground cumin
  • 1/2 tsp. dried oregano
  • 1/4 tsp. salt
  • 8 oz. ground white meat turkey
  • 1 (14 oz.) can petite diced tomatoes in juice
  • 1 ripe, fresh avocado, halved, pitted, peeled and diced

Optional Garnish

  • 1/4 cup Cheddar cheese, grated, reduced fat

Instructions

  1. Preheat Oven: Heat your oven to 400°F (204°C) to prepare for baking the sweet potatoes.
  2. Prepare Sweet Potatoes: Using a fork, pierce each sweet potato several times all over. Place them on a baking sheet lined with aluminum foil to catch any drips.
  3. Bake Sweet Potatoes: Bake the sweet potatoes in the preheated oven until they are soft and fork-tender, approximately 45 minutes.
  4. Cook Vegetables: While the potatoes bake, heat the olive oil in a deep skillet over medium heat. Add the diced onion and red bell pepper, cooking and stirring occasionally until tender, about 5 minutes.
  5. Add Seasonings: Stir in minced garlic, ground cumin, dried oregano, and salt to the skillet and cook for about 1 minute until fragrant.
  6. Cook Turkey: Add the ground white meat turkey to the skillet. Cook, breaking it apart with a spoon and stirring until the meat is no longer pink, about 3 to 5 minutes.
  7. Add Tomatoes and Simmer: Stir in the canned diced tomatoes with their juice. Reduce heat to medium-low, cover the skillet, and simmer the chili mixture for 20 minutes to blend flavors.
  8. Stir in Avocado: Remove the skillet from heat and gently fold in the diced avocado to add a creamy texture and heart-healthy fats.
  9. Stuff Potatoes: Slice each baked sweet potato lengthwise, opening slightly without cutting through completely. Spoon the turkey chili and avocado filling into the openings of the sweet potatoes.
  10. Optional Topping: If desired, sprinkle reduced-fat grated Cheddar cheese on top before serving.

Notes

  • For added flavor and creaminess, top the stuffed sweet potatoes with reduced-fat Cheddar cheese.
  • The avocado adds healthy fats and a creamy texture, so adding cheese is optional but recommended for extra richness.
  • Make sure to pierce sweet potatoes well to ensure they cook evenly and thoroughly.
  • This dish is suitable for a healthy heart-friendly diet, being dairy-optional and including lean turkey and fresh avocado.

Keywords: Avocado turkey chili, stuffed sweet potatoes, healthy chili recipe, heart-healthy dinner, gluten-free main dish, baked sweet potatoes, low-fat turkey chili

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