Healthy Pumpkin Donut Holes Recipe
These Healthy Pumpkin Donut Holes are a delightful treat that’s perfect for fall. Made with wholesome ingredients and baked to perfection, they are a guilt-free indulgence for any time of day.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 16 donut holes 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Dry Ingredients:
- 1/4 cup/ 27g coconut flour
- 1 teaspoon pumpkin spice
- 1/2 teaspoon cinnamon
- 1 teaspoon baking powder
Wet Ingredients:
- 2 eggs
- 1/2 cup/ 125g pumpkin puree
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla
- 1 tablespoon melted coconut butter
- 1 tbsp maple syrup
- 1 tablespoon dairy-free milk
Instructions
- Preheat Oven: Preheat oven to 160C/ 350F and grease a mini muffin tray with coconut oil/spray.
- Prepare Batter: In a large bowl, whisk together eggs, pumpkin, maple syrup, and vanilla. Mix in the coconut flour, spices, and baking powder until smooth.
- Fill Muffin Holes: Fill 16 mini muffin holes with batter (about 3/4 full) then bake in the oven for about 15 minutes.
- Make Glaze: In a separate bowl, mix melted coconut butter, maple syrup, and milk to make the glaze. Microwave if necessary to combine. Set aside.
- Glaze and Serve: Let the donuts cool slightly, then dip them into the maple glaze and dust with coconut flour or powdered sugar for serving.
Notes
- You can sprinkle some chopped nuts on top for added crunch.
- These donut holes are best enjoyed fresh but can be stored in an airtight container for a day or two.
Nutrition
- Serving Size: 1 donut hole
- Calories: 90
- Sugar: 5g
- Sodium: 90mg
- Fat: 4g
- Saturated Fat: 3g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 35mg
Keywords: Healthy, Pumpkin, Donut Holes, Baked, Gluten-Free, Dessert
Find it online: https://foodbylina.com/healthy-pumpkin-donut-holes-recipe/
