For Crispy Chicken:

• 125 g chicken breast (cut & pounded into a thin schnitzel)
• 1 tbsp Greek yogurt (20-25g)
• 1/2 tsp dijon mustard (2-3g)
• 1/4 tsp minced garlic (or garlic powder)
• Dash of paprika, mixed herbs, salt and pepper
• 13–15 g panko breadcrumbs
• 5 g parmesan (grated)
• Dash of garlic powder, paprika, salt and pepper

For Healthy Fries:

• 225–250 g white potato (peeled and chopped into fries)
• 1/2 tsp olive oil (2-3g)
• Seasonings to taste (e.g peri peri salt seasoning or paprika, garlic, salt and pepper)

For Caesar Salad:

• 10 g light mayonnaise (about 1/2 tbsp)
• 25 g Greek yogurt (heaped tbsp)
• 1/4 tsp minced garlic (or garlic powder)
• 1/2 tsp dijon mustard
• 1/4 tsp anchovy paste or anchovies blended to create a paste
• 1 tbsp apple cider vinegar (or red wine/white vinegar)
• 1/4 tsp Worcestershire sauce
• 1/4–1/2 Lemon (juiced)
• 3–5 g parmesan (grated)
• Salt & pepper (to taste)
• 1/2–1 head cos, romaine or iceberg lettuce

For Hot Honey (optional):

• 1 tsp honey (7g)
• 2 tsp hot sauce (10g)
• Dash of chilli flakes