If you’re searching for a vibrant, quick, and flavor-packed meal, this Healthy Chicken and Vegetables Skillet deserves a spot in your weekly rotation. Every colorful bite brims with juicy chicken, crisp-tender veggies, and a blend of herbs and spices that will wake up your taste buds. It’s the type of easy, nutritious main you can whip up in a single pan with ingredients you probably have on hand, making busy weeknights a breeze while delivering plenty of fresh flavor. I love this Healthy Chicken and Vegetables Skillet because it proves healthy cooking doesn’t have to mean boring or bland — and I can’t wait to share it with you!

Healthy Chicken and Vegetables Skillet Recipe - Recipe Image

Ingredients You’ll Need

The beauty of this recipe is how wholesome every ingredient is, and each one truly plays an essential role in making this Healthy Chicken and Vegetables Skillet sing. From the juicy chicken to the rainbow of vegetables, these staples bring texture, nutrition, and irresistible color to your table. Let’s look at what you’ll need:

Olive Oil: Adds a deliciously fruity base and healthy fats, perfect for sautéing without overpowering the dish.
Boneless Skinless Chicken Breasts: Lean protein that stays wonderfully juicy and picks up all the flavors from the skillet.
Salt and Fresh Ground Black Pepper: Essential for enhancing flavors and seasoning each layer just right.
Garlic Powder: Gives a mellow, garlicky depth without any chopping required.
Onion Powder: Lends savory warmth, making every bite more satisfying.
Dried Thyme: Earthy and aromatic, thyme compliments both the chicken and the vegetables.
Dried Rosemary: Brings an unmistakable herbal note that pairs particularly well with poultry.
Paprika: Adds gentle warmth and that signature pop of color.
Chili Powder: Use to your taste for a subtle, smoky kick — or more if you like it spicy!
Yellow Onion: Sautéing these slices first means your kitchen will already smell amazing.
Broccoli Florets: For bright crunch and a nutritional boost, broccoli can’t be beat.
Zucchini: Its mild, tender slices soak up all the savory herbs and spices.
Yellow Bell Pepper: Sweet and sunny, they stand out both in flavor and on your plate.
Red Bell Pepper: Delivers another dose of color and natural sweetness, perfectly complementing the other veggies.
Low Sodium Chicken Broth: A splash ties everything together — or swap for white wine, apple juice, or even water if you like.
Chopped Fresh Parsley: The ultimate finishing herb, parsley brings fresh color and bright flavor right before serving.

How to Make Healthy Chicken and Vegetables Skillet

Step 1: Prep and Season the Chicken

Start by cutting your chicken breasts into bite-sized, 1-inch pieces. Season them generously with salt and pepper, then set aside while you mix up the incredible spice blend. This step ensures that every piece of chicken is perfectly seasoned inside and out, setting the stage for irresistible flavor.

Step 2: Make the Spice Mix

In a small bowl, combine your garlic powder, onion powder, dried thyme, dried rosemary, paprika, and chili powder. Sprinkle half of this blend evenly over the chicken. This spice mixture is what gives the Healthy Chicken and Vegetables Skillet that signature, layered taste that always has people coming back for seconds!

Step 3: Marinate the Chicken

Drizzle about half a tablespoon of olive oil over your seasoned chicken, then toss everything together so those juicy pieces get a light, even coating of the spice mixture and oil. Let this sit while you prep your vegetables — even just a few minutes makes a flavor difference.

Step 4: Brown the Chicken

Heat a tablespoon of olive oil in a large, 12-inch skillet over medium-high heat. Once the oil is hot, add the chicken pieces, and let them cook for 6 to 8 minutes. Turn them occasionally so they brown nicely on all sides and cook through. When done, transfer to a plate and cover to keep warm.

Step 5: Sauté the Vegetables

Return the skillet to the heat and add the remaining olive oil. Toss in the onions first for a quick sauté — about 2 minutes, just until they’re starting to soften. Next, add your broccoli, zucchini, yellow bell pepper, and red bell pepper. If things look a little dry, add a splash more oil. Sprinkle over the remaining spice mixture, season with extra salt and pepper, and stir to combine. Cook for 4 to 6 minutes, stirring occasionally, until the vegetables are crisp-tender and gleaming with color.

Step 6: Add the Liquid

Pour in the chicken broth (or your alternative) to deglaze the pan and capture every bit of caramelized goodness. Stir everything well to combine, letting the broth mingle with all those spices and veggies for another layer of flavor in your Healthy Chicken and Vegetables Skillet.

Step 7: Return the Chicken

Return the cooked chicken (and any juices that have collected on the plate!) to the skillet with the veggies. Stir everything together and let it cook for just a minute so all the flavors can meld and the chicken warms through again.

Step 8: Taste and Garnish

Remove the skillet from the heat and give everything a quick taste. Adjust any seasoning if needed, then sprinkle generously with freshly chopped parsley. Your Healthy Chicken and Vegetables Skillet is ready to dazzle!

How to Serve Healthy Chicken and Vegetables Skillet

Garnishes

Don’t underestimate the power of a finishing touch here! A shower of chopped fresh parsley not only brightens up your Healthy Chicken and Vegetables Skillet, but also adds a lovely fresh note. If you’re feeling fancy, a squeeze of fresh lemon juice or a sprinkle of parmesan cheese can make this skillet sing even louder.

Side Dishes

This dish is definitely hearty enough to stand on its own, but if you’re looking to round out your meal, serve it over a bed of fluffy brown rice, quinoa, or even cauliflower rice for an extra veggie boost. Garlic bread or a warm toasted baguette are also amazing for sopping up every last bit of sauce.

Creative Ways to Present

The Healthy Chicken and Vegetables Skillet looks gorgeous right out of the pan, making it ideal for family-style serving. For individual plates, try adding a dollop of Greek yogurt or a scoop of herbed cottage cheese to the side. For a meal-prep option, portion it into bowls with a grain of your choice for colorful, satisfying lunches that everyone will envy.

Make Ahead and Storage

Storing Leftovers

Any leftovers from your Healthy Chicken and Vegetables Skillet will keep brilliantly in an airtight container in the refrigerator for up to four days. Store the chicken and vegetables together so the flavors continue to meld and stay fresh for easy reheating later in the week.

Freezing

This skillet is freezer-friendly! Simply cool completely, then transfer to a freezer-safe container or zip-top bag. It will keep its flavor and texture for up to three months. Thaw overnight in the fridge for a quick weeknight rescue.

Reheating

For best results, reheat your Healthy Chicken and Vegetables Skillet in a skillet over medium-low heat, stirring occasionally until warmed through. You can also pop it in the microwave for a couple of minutes. If it looks a little dry, add a splash of broth or water to refresh the sauce.

FAQs

Can I use chicken thighs instead of chicken breasts?

Absolutely! Chicken thighs will add a little extra richness and stay super juicy. Just be sure to trim any excess fat and follow the same instructions for cutting and cooking.

What other vegetables can I add to my Healthy Chicken and Vegetables Skillet?

Feel free to mix and match! Carrots, snap peas, asparagus, green beans, or mushrooms are all delicious in this skillet. Just keep the total veggie volume about the same so everything cooks evenly.

Is it possible to make this dish vegetarian?

Yes! Simply swap the chicken for tofu or chickpeas, use veggie broth instead of chicken broth, and follow the same seasoning and cooking method for a plant-based version everyone will love.

Can I prep the ingredients ahead of time?

Chop your veggies and chicken up to a day ahead and store them separately in sealed containers in the fridge. This way, you’ll have everything ready to toss into the skillet when you get home — dinner in a flash!

What’s the best way to get the chicken golden brown?

Make sure your skillet is hot before adding the chicken pieces, and avoid overcrowding the pan. Let the chicken sear undisturbed for a couple of minutes on each side to create that beautiful, flavorful crust.

Final Thoughts

I truly hope you give this Healthy Chicken and Vegetables Skillet a go and watch it become one of your new weeknight favorites. It’s colorful, nourishing, and so easy to make, you’ll want to enjoy it all year long. Gather your ingredients, fire up your skillet, and get ready to savor every bite!