Print

Healthy & Only 164 Kcal per Serving Recipe

Healthy & Only 164 Kcal per Serving Recipe
Print Recipe

★★★★★

5 from 10 reviews

Creamy Vegetable Soup is a healthy and low-calorie dish that is packed with the goodness of roasted vegetables and aromatic herbs. This comforting soup is easy to make and perfect for a light meal.

Ingredients

Scale

Roasted Vegetables:

  • 6 roma tomatoes, halved
  • 4 carrots, peeled and halved
  • 1 red pepper, cut into quarters
  • 1 white onion, halved
  • 2 garlic bulbs
  • 1 yellow zucchini, sliced
  • 1 green zucchini, sliced
  • 2 tbsp olive oil
  • Salt & pepper to taste
  • 2 tsp dried basil
  • 1 tsp Italian seasonings
  • 1 tsp dried oregano

Additional Ingredients:

  • 2 1/2 cups boiling water
  • 1 cup milk or coconut milk
  • Handful of fresh basil for garnish
  • Black pepper for seasoning
  • Toasted bread for serving

Instructions

  1. Preheat and Prepare: Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. Roast Vegetables: Arrange vegetables on the baking sheet, drizzle with olive oil and seasonings. Roast for 40-45 minutes.
  3. Blend: Transfer roasted vegetables to a blender, add garlic, water, salt, and pepper. Blend until smooth.
  4. Add Milk: Slowly pour in milk or coconut milk while blending until well mixed.
  5. Adjust Consistency: If needed, add more boiling water for desired thickness.
  6. Adjust Seasonings: Taste and adjust salt and pepper as needed.
  7. Serve: Heat if necessary, garnish with basil, and serve with black pepper and toasted bread.

Notes

  • Experiment with additional vegetables like sweet potatoes for more flavor.
  • Store leftovers in the fridge for up to 4 days or freeze in freezer-safe containers.

Nutrition

Keywords: Creamy Vegetable Soup, Low-Calorie Soup, Roasted Vegetable Soup

Find it online: https://foodbylina.com/healthy-and-only-164-kcal-per-serving-recipe/