Ground Turkey and Zucchini Skillet Recipe
Introduction
This Ground Turkey and Zucchini Skillet is a quick and flavorful meal perfect for busy weeknights. Combining lean protein and fresh vegetables, it’s a wholesome dish that’s both satisfying and easy to prepare.

Ingredients
- 1 pound ground turkey
- 2 medium zucchinis
- 1 tablespoon olive oil
- 1/2 medium onion
- 2 cloves garlic
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon crushed red pepper flakes
- 1/4 cup chicken broth
- 1/4 cup grated Parmesan cheese
Instructions
- Step 1: Heat the olive oil in a large skillet over medium heat.
- Step 2: Peel and finely chop the onion, then add it to the skillet. Sauté until soft and translucent, about 3-4 minutes.
- Step 3: Peel and mince the garlic cloves. Add them to the skillet and cook for an additional 30 seconds until fragrant.
- Step 4: Crumble the ground turkey into the skillet, breaking it up with a spoon as it cooks. Cook for 6-8 minutes, stirring occasionally, until fully browned and no longer pink.
- Step 5: While the turkey cooks, wash the zucchinis. Trim the ends and cut each zucchini in half lengthwise, then slice into 1/4-inch thick half-moons.
- Step 6: Add the sliced zucchini to the skillet with the cooked turkey. Stir and cook for 4-5 minutes until the zucchini begins to soften but remains slightly firm.
- Step 7: Sprinkle dried oregano, salt, black pepper, and crushed red pepper flakes over the skillet mixture.
- Step 8: Pour the chicken broth into the skillet and stir to combine. Reduce heat to low and simmer for 3-4 minutes to let flavors meld and broth reduce slightly.
- Step 9: Sprinkle grated Parmesan cheese over the skillet. Stir until the cheese melts and coats the mixture evenly.
- Step 10: Taste and adjust seasoning as needed. Serve immediately, garnished with extra Parmesan if desired.
Tips & Variations
- For an extra touch of freshness, add chopped fresh basil or parsley just before serving.
- Swap grated Parmesan for Pecorino Romano for a sharper flavor.
- Use ground chicken or turkey sausage as an alternative to ground turkey for variation in flavor.
- If you prefer a milder dish, omit the crushed red pepper flakes.
Storage
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium-low heat or microwave until warmed through. Avoid overcooking when reheating to keep the zucchini tender but not mushy.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen ground turkey for this recipe?
Yes, but make sure to fully thaw the ground turkey before cooking to ensure even browning and proper cooking.
Can I add other vegetables to this skillet?
Absolutely! Diced bell peppers, mushrooms, or spinach make great additions. Add them according to their cooking times to avoid overcooking.
PrintGround Turkey and Zucchini Skillet Recipe
A quick and healthy Ground Turkey and Zucchini Skillet recipe featuring tender browned turkey, fresh zucchini, and aromatic herbs, all cooked together in a flavorful skillet with Parmesan cheese. Perfect for a low-carb, protein-packed meal ready in just 35 minutes.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Main Ingredients
- 1 pound ground turkey
- 2 medium zucchinis
- 1 tablespoon olive oil
- 1/2 medium onion
- 2 cloves garlic
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon crushed red pepper flakes
- 1/4 cup chicken broth
- 1/4 cup grated Parmesan cheese
Instructions
- Heat the oil: Heat the olive oil in a large skillet over medium heat.
- Prepare onion: Peel and finely chop the onion.
- Sauté onion: Add the chopped onion to the skillet and sauté until soft and translucent, about 3-4 minutes.
- Prepare garlic: Peel and mince the garlic cloves.
- Cook garlic: Add minced garlic to the skillet and cook for 30 seconds until fragrant.
- Add ground turkey: Crumble ground turkey into the skillet, breaking it up with a spoon as it cooks.
- Brown turkey: Cook ground turkey for 6-8 minutes, stirring occasionally, until fully browned and no longer pink.
- Prepare zucchinis: Wash zucchinis, trim ends, cut them in half lengthwise, then slice each half into 1/4 inch thick half-moons.
- Add zucchini to skillet: Stir zucchini into the turkey mixture and cook 4-5 minutes until zucchini softens but remains firm.
- Season: Sprinkle dried oregano, salt, black pepper, and crushed red pepper flakes over the skillet.
- Add broth: Pour chicken broth into the skillet and stir to combine.
- Simmer: Reduce heat to low and simmer for 3-4 minutes to meld flavors and reduce broth slightly.
- Add cheese: Sprinkle grated Parmesan cheese over the mixture and stir until melted and evenly coating the ingredients.
- Adjust seasoning: Taste and add more salt, pepper, or red pepper flakes as desired.
- Serve: Serve immediately, garnished with extra Parmesan cheese if desired.
Notes
- This dish is great served over rice, quinoa, or pasta if you want to add a carb component.
- For a spicier kick, increase the crushed red pepper flakes to taste.
- Use fresh Parmesan cheese for the best flavor and melt.
- Ground turkey can be substituted with ground chicken or lean ground beef.
- To keep this dish low carb, serve it as-is without additional sides.
Keywords: ground turkey recipe, zucchini skillet, healthy turkey recipes, low carb skillet, quick dinner recipe

