Grilled Zucchini & Feta Chickpea Wrap with Herbed Yogurt Recipe
This Grilled Zucchini & Feta Chickpea Wrap with Herbed Yogurt is a light and flavorful vegetarian meal perfect for lunch or dinner. It features smoky grilled zucchini, protein-rich chickpeas, creamy feta cheese, and a refreshing herbed yogurt sauce wrapped in a soft tortilla. Quick to prepare and packed with Mediterranean flavors, this wrap is both delicious and nutritious.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 wraps 1x
- Category: Lunch, Dinner
- Method: Grilling
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
Wrap Ingredients
- 4 large tortillas or flatbreads
- 1 medium zucchini (200 g / 7 oz), sliced lengthwise
- 1 cup cooked chickpeas (160 g / 5.6 oz)
- 100 g / 3.5 oz feta cheese, crumbled
- 1 tablespoon olive oil (15 ml)
- Salt and black pepper, to taste
Herbed Yogurt Sauce
- ½ cup plain yogurt (120 g / 4.2 oz)
- 1 tablespoon fresh herbs (parsley, mint, or dill), chopped (8 g / 0.3 oz)
- 1 teaspoon lemon juice (5 ml)
- Salt and pepper, to taste
Instructions
- Preheat Grill: Preheat a grill pan or outdoor grill over medium heat to prepare for grilling the zucchini slices.
- Prepare Zucchini: Brush the zucchini slices lightly with olive oil, then season with salt and black pepper to enhance flavor before grilling.
- Grill Zucchini: Place the zucchini on the grill and cook for 2–3 minutes per side until tender and charred, then remove and set aside.
- Make Herbed Yogurt Sauce: In a small bowl, combine plain yogurt, fresh chopped herbs, lemon juice, salt, and pepper, mixing well to create a refreshing sauce.
- Warm Tortillas: Warm the tortillas or flatbreads until pliable to make wrapping easier and more enjoyable.
- Assemble Wraps: Layer grilled zucchini slices, cooked chickpeas, and crumbled feta cheese evenly on each tortilla.
- Add Sauce and Serve: Drizzle each wrap generously with the herbed yogurt sauce. Fold the wraps tightly, slice if desired, and serve immediately.
Notes
- Swap feta with goat cheese or halloumi for a different flavor and texture.
- Add fresh greens such as arugula or spinach for extra crunch and nutrition.
- These wraps can be enjoyed warm or cold, making them great for meal prepping ahead of time.
Keywords: grilled zucchini wrap, feta chickpea wrap, herbed yogurt sauce, vegetarian wrap, Mediterranean wrap, healthy lunch, quick dinner
