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Greek Yogurt Cucumber Salad Recipe

Greek Yogurt Cucumber Salad Recipe
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★★★★★

5.2 from 17 reviews

This refreshing Greek Yogurt Cucumber Salad is a light and creamy side dish perfect for hot days or whenever you need a cool, tangy treat. Featuring thinly sliced cucumbers and red onions marinated in olive oil and vinegar, then tossed in a flavorful mixture of Greek yogurt, fresh lemon juice, garlic, dill, and herbs, it’s both healthy and delicious with a Mediterranean flair.

Ingredients

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Marinade

  • 1/3 cup thinly sliced red onion
  • 1/4 cup extra-virgin olive oil
  • 1 1/2 tsp. red wine vinegar
  • 1 1/2 tsp. dried oregano

Salad

  • 2–3 English cucumbers, thinly sliced
  • 1 cup plain Greek yogurt (full fat)
  • 1 Tbsp. fresh lemon juice
  • 1 clove garlic, pressed
  • 1/4 cup fresh chopped dill
  • 1 tsp. kosher salt, plus more to taste
  • fresh ground black pepper, to taste

Instructions

  1. Marinate onions: In a small bowl, combine the thinly sliced red onions with the extra-virgin olive oil, red wine vinegar, and dried oregano. Let the mixture sit at room temperature while preparing the rest of the salad to allow the onions to soften and develop flavor.
  2. Prepare cucumbers: Thinly slice 2 to 3 English cucumbers and place them into a large salad bowl, ensuring an even layer to absorb the dressing.
  3. Make the dressing and combine: In a separate bowl, mix together the plain Greek yogurt, fresh lemon juice, pressed garlic, chopped fresh dill, kosher salt, and freshly ground black pepper. Pour this creamy dressing over the cucumbers, then add the marinated onions along with their soaking liquid to the bowl.
  4. Toss and season: Gently toss all ingredients together until the cucumbers are well coated with the yogurt dressing and the onions are evenly distributed. Taste the salad and adjust the seasoning with more salt and pepper if needed.
  5. Chill or serve: Enjoy the salad immediately for crispness or refrigerate it for up to 30 minutes to allow the flavors to meld and the salad to chill before serving.

Notes

  • Using English cucumbers is preferred for their thin skins and fewer seeds, which enhance the texture.
  • Feel free to substitute fresh oregano for dried if available, using about 1 tablespoon finely chopped fresh oregano.
  • The salad is best served fresh but can be refrigerated for up to 1 day; beyond that, cucumbers may become watery.
  • Add a sprinkle of crumbled feta cheese for extra richness and a traditional Greek touch.
  • Adjust garlic quantity based on preference to avoid overpowering the dish.

Nutrition

Keywords: Greek yogurt cucumber salad, cucumber salad, Greek salad recipe, healthy cucumber salad, yogurt cucumber dressing, Mediterranean salad

Find it online: https://foodbylina.com/greek-yogurt-cucumber-salad-recipe/