Gluten-Free Pumpkin French Toast Recipe
This Gluten-Free Pumpkin French Toast is a cozy, autumn-inspired breakfast that combines the warm flavors of pumpkin and spices with the comforting texture of French toast. Perfect for those following a gluten-free diet, it uses sturdy gluten-free bread soaked in a rich pumpkin custard and cooked to golden perfection. Serve it with maple syrup and your favorite toppings for a delicious and wholesome morning treat.
- Author: lina
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
- Diet: Gluten Free
Custard Mixture
- 1 cup canned pumpkin puree (unsweetened)
- 3 large eggs (beaten)
- 1/2 cup milk (almond or dairy)
- 2 tablespoons maple syrup (optional, for sweetness)
- 1 teaspoon ground cinnamon (freshly ground preferred)
- 1/2 teaspoon ground nutmeg
- 1 pinch salt
Bread & Cooking
- 8 slices gluten-free bread (preferably sturdy and slightly day-old for better soaking)
- 1 tablespoon butter (for frying)
- Prepare the custard mixture: In a large mixing bowl, whisk together the pumpkin puree, beaten eggs, milk, maple syrup, cinnamon, nutmeg, and salt until the mixture is smooth and thoroughly combined.
- Set up for dipping: Pour the pumpkin custard into a shallow dish that is wide enough to comfortably dip each slice of bread.
- Heat the skillet: Place a non-stick skillet or griddle over medium heat and add the butter, letting it melt and foam gently without burning.
- Dip the bread: Submerge each slice of gluten-free bread in the custard mixture, soaking each side for 20-30 seconds to ensure it absorbs enough custard without becoming soggy.
- Cook the first side: Transfer the soaked bread to the hot skillet, pressing lightly so it makes good contact with the pan. Cook for 3-4 minutes until the bottom is golden brown and crisp.
- Flip and cook the other side: Carefully flip each slice and cook for another 3-4 minutes until the second side is equally golden and the texture is firm but tender.
- Repeat the process: Continue dipping and cooking the remaining bread slices, adding additional butter to the pan as needed to prevent sticking and enhance browning.
- Serve warm: Serve the pumpkin French toast immediately, topped with extra maple syrup, fresh fruit, whipped cream, or nuts as desired.
Notes
- Use slightly day-old gluten-free bread; fresh bread might be too soft and fall apart when dipped.
- If you prefer a dairy-free version, substitute almond milk or any other plant-based milk.
- Maple syrup is optional in the custard but recommended as a topping for extra sweetness.
- Adjust spices to your preference by adding more cinnamon or nutmeg.
- For added texture, consider topping with toasted nuts or seeds.
- Cook on medium heat to avoid burning the butter and ensure even cooking.
Nutrition
- Serving Size: 2 slices
- Calories: 280
- Sugar: 8g
- Sodium: 210mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 155mg
Keywords: gluten-free French toast, pumpkin French toast, autumn breakfast, gluten-free breakfast, pumpkin spice, easy breakfast recipe