Gluten-Free Crystal Dumplings with Tofu & Vegetable Filling Recipe

Introduction

These gluten-free crystal dumplings are filled with a flavorful tofu and vegetable mixture, offering a delicate yet satisfying bite. Perfect for anyone seeking a light, vegan, and gluten-free appetizer or snack, they combine tender dumpling skins with a savory, mildly spicy filling.

A white round plate with green leafy patterns holds about eleven dumplings arranged in a loose circle. Each dumpling has a smooth, slightly translucent white outer skin with neat ridge folds on top. The dumplings show a mix of textures with some parts browned and crispy from pan-frying, while the rest remain soft and pale. Small toasted sesame seeds sprinkle on and around the dumplings. The plate sits on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 7 ounces extra-firm tofu (about 1/2 block)
  • 1 1/2 tablespoons canola oil (or any neutral oil)
  • 1 cup (50g) chopped shiitake mushrooms
  • Pinch of kosher salt
  • 1 medium carrot, grated (about 1 cup)
  • 3/4 cup (60g) chopped garlic chives (Chinese chives)
  • 2 tablespoons minced or grated ginger
  • 2 to 3 tablespoons gochujang (adjust based on spice preference)
  • 2 tablespoons tamari
  • 1 1/2 teaspoons sesame oil
  • 160 g (1 cup) potato starch
  • 30 g (1/4 cup) tapioca flour/tapioca starch
  • 3/4 teaspoon kosher salt
  • 150 g (2/3 cup) boiling hot water
  • 1 1/2 teaspoons canola oil (for dough)
  • 1 tablespoon warm water (for dipping sauce)
  • 1 1/2 teaspoons sugar (for dipping sauce)
  • 2 tablespoons tamari (for dipping sauce)
  • 2 teaspoons rice vinegar (for dipping sauce)
  • 1 1/2 teaspoons hot sesame oil (for dipping sauce)
  • 1 clove garlic, smashed (for dipping sauce)

Instructions

  1. Step 1: Prepare the tofu by wrapping it in paper towels, muslin, or cheesecloth. Place it on a plate and weigh it down with a stable object. Press for 15 to 20 minutes, then crumble into a bowl with your hands.
  2. Step 2: Heat 1 1/2 tablespoons canola oil in a sauté pan over medium-high heat. Add the chopped mushrooms and cook 2 to 3 minutes until they shrink. Season lightly with kosher salt. Transfer to the bowl with tofu.
  3. Step 3: Add grated carrot, garlic chives, ginger, gochujang, tamari, and sesame oil to the tofu and mushrooms. Mix well and set aside the filling.
  4. Step 4: In a large bowl, combine potato starch, tapioca flour, and kosher salt.
  5. Step 5: Bring water to a boil. Measure 150 grams (2/3 cup) of boiling water and pour it into the bowl with the starches. Stir for about 1 minute to form small dough clusters.
  6. Step 6: Drizzle 1 1/2 teaspoons canola oil over the dough. Begin kneading it by hand, letting it cool if too hot, until a smooth dough forms. Add reserved hot water by tablespoons as needed if dough feels dry. Knead 2 to 3 minutes until smooth and moist but not sticky, dusting with potato starch if sticky.
  7. Step 7: Make the dipping sauce by dissolving sugar in 1 tablespoon warm water. Add tamari, rice vinegar, hot sesame oil, and smashed garlic. Mix and set aside.
  8. Step 8: Cut off the zipper part of a quart-size zipper bag, then cut open two sides so it opens like a folder.
  9. Step 9: Divide dough in half. Cover one half. Cut the other half into 12 equal pieces (~13-15g). Roll them into balls. Cover balls and large dough piece to prevent drying.
  10. Step 10: Place one dough ball in the center of the opened zipper bag “folder.” Flatten with your palm, then roll with a rolling pin until 2-3 inches in diameter. Use the rolling pin to sweep edges outward until dough is about 3.75 inches in diameter.
  11. Step 11: Place dumpling skin on your hand. Spoon about 2 teaspoons filling onto the center. Pinch right side and pleat edges over to the right repeatedly to seal the dumpling.
  12. Step 12: Transfer dumplings to a pan or bamboo steamer lined with parchment paper. Cover with a towel to prevent drying. Repeat until all dough is used. Save leftover filling for stir fry.
  13. Step 13: Fill a large wok with water, place a steaming rack inside, making sure water is below the rack by about 1/4 to 1/2 inch. Bring water to a boil.
  14. Step 14: Place plate of dumplings on steaming rack, cover with lid, and steam for 5 to 6 minutes. Repeat with remaining dumplings.
  15. Step 15: For chewier dumplings, pan-fry steamed dumplings in a nonstick pan over medium-high heat with some oil for about 4 minutes until bottoms blister.
  16. Step 16: Serve dumplings immediately with the prepared dipping sauce.
  17. Step 17: To freeze, place pleated dumplings on parchment-lined plates without touching. Freeze until hard, then transfer to freezer bags. Steam frozen dumplings for 7 to 8 minutes without defrosting before serving.

Tips & Variations

  • Adjust gochujang quantity to control spiciness; start with 2 tablespoons if unsure.
  • Pressing the tofu well ensures a better texture for the filling.
  • Use a nonstick pan for pan-frying to prevent dumplings from sticking.
  • Leftover filling can be added to stir-fries for another meal.
  • Freeze dumplings individually on parchment to avoid sticking together.

Storage

Store steamed dumplings in an airtight container in the refrigerator for up to 2 days. Reheat by steaming or pan-frying until hot. For longer storage, freeze dumplings on parchment-lined trays before transferring to freezer bags; they keep well for up to 1 month.

How to Serve

The image shows a white plate with a green leafy pattern and small pink flowers, filled with several crescent-shaped dumplings arranged in a circular way. Each dumpling has a translucent white wrapper with pleated edges and a shiny surface from a light sauce drizzle. Some dumplings have a golden-brown grilled bottom with a slightly crispy texture, while others are purely steamed with a soft, smooth texture. A sprinkling of light beige sesame seeds is spread over the dumplings, adding a small contrast to the white and golden colors. The plate sits on a white marbled texture surface. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of mushrooms?

Yes, you can substitute shiitake mushrooms with cremini or button mushrooms. Just chop them finely and cook until they release moisture and soften.

Do I need a bamboo steamer to cook these dumplings?

No, a bamboo steamer is traditional but not necessary. You can steam the dumplings using any plate or heatproof dish set on a steaming rack inside a covered wok or pot.

Print

Gluten-Free Crystal Dumplings with Tofu & Vegetable Filling Recipe

These Gluten-Free Crystal Dumplings feature a delicate, chewy skin made from potato starch and tapioca flour, filled with a savory mix of extra-firm tofu, shiitake mushrooms, carrots, garlic chives, and a spicy-sweet marinade. Perfectly steamed and optionally pan-fried for crispy bottoms, these dumplings are a delicious and allergen-friendly alternative to traditional dumplings, ideal for those seeking gluten-free and vegetarian Asian-inspired dishes.

  • Author: lina
  • Prep Time: 1 hour 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 1 hour 50 minutes
  • Yield: 24 dumplings 1x
  • Category: Appetizer
  • Method: Steaming
  • Cuisine: Korean-inspired
  • Diet: Gluten Free, Vegetarian

Ingredients

Scale

Filling

  • 7 ounces extra-firm tofu (about 1/2 block)
  • 1 1/2 tablespoons canola oil (or any neutral oil)
  • 1 cup (50g) chopped shiitake mushrooms
  • Pinch of kosher salt
  • 1 medium carrot, grated (about 1 cup)
  • 3/4 cup (60g) chopped garlic chives (Chinese chives)
  • 2 tablespoons minced or grated ginger
  • 2 to 3 tablespoons gochujang (adjust spice)
  • 2 tablespoons tamari
  • 1 1/2 teaspoons sesame oil

Dumpling Skins

  • 160 g (1 cup) potato starch
  • 30 g (1/4 cup) tapioca flour/tapioca starch
  • 3/4 teaspoon kosher salt
  • 150 g (2/3 cup) boiling hot water
  • 1 1/2 teaspoons canola oil

Dipping Sauce

  • 1 tablespoon warm water
  • 1 1/2 teaspoons sugar
  • 2 tablespoons tamari
  • 2 teaspoons rice vinegar
  • 1 1/2 teaspoons hot sesame oil
  • 1 clove garlic, smashed

Instructions

  1. Prepare Filling: Wrap the tofu in paper towels or a cheesecloth and place it on a plate. Press with a weighted object for 15 to 20 minutes to remove excess moisture, then crumble the tofu into a mixing bowl.
  2. Cook Mushrooms: Heat 1 1/2 tablespoons canola oil in a sauté pan over medium-high heat, add chopped shiitake mushrooms and cook for 2 to 3 minutes until they shrink slightly. Season with a pinch of kosher salt, then transfer to the bowl with tofu.
  3. Combine Filling Ingredients: Add grated carrot, garlic chives, ginger, gochujang, tamari, and sesame oil into the tofu and mushroom bowl. Mix thoroughly and set aside.
  4. Make Dumpling Skins Dough: In a bowl, mix potato starch, tapioca flour, and kosher salt. Pour 150 g boiling water over the starch mixture, stirring for about 1 minute until small dough bits form. Drizzle 1 1/2 teaspoons canola oil over dough and knead by hand. If dough is too hot, rest covered for 2 minutes, then continue kneading until smooth and moist but not sticky. Add more hot water as needed. Knead for 2 to 3 minutes until smooth.
  5. Prepare Dipping Sauce: In a small bowl, dissolve sugar in 1 tablespoon warm water, then mix in tamari, rice vinegar, hot sesame oil, and smashed garlic. Set aside.
  6. Form Dumplings: Cut off zipper portion of a quart-size Ziploc bag and open it into a folder-like shape. Divide dough in half; keep one half covered. Cut other half into 12 pieces (~13-15g each), roll into balls. Using the Ziploc bag, flatten each ball into roughly 3.75-inch diameter skins by hand and rolling pin.
  7. Fill and Pleat Dumplings: Place ~2 teaspoons filling in center of each skin. Pinch right side to seal, use index fingers to create pleats by folding skin over to the right repeatedly, fully sealing the dumpling.
  8. Rest Dumplings: Transfer finished dumplings to a parchment-lined pan or bamboo steamer, cover with towel to prevent drying. Repeat until dough is used; excess filling can be used for stir fry.
  9. Steam Dumplings: Bring water to boil in a large wok with a steaming rack placed so water is just below rack. Place a plate of dumplings on rack, cover with lid, and steam for 5 to 6 minutes until skins are translucent and filling heated through.
  10. Optional Pan Fry: For a blistered bottom texture, heat a nonstick pan with oil over medium-high heat and pan-fry steamed dumplings for about 4 minutes until bottoms are crispy.
  11. Serve: Serve immediately with the prepared dipping sauce.
  12. Freezer Storage: Lay pleated uncooked dumplings on parchment-lined plates or pans without touching. Once frozen solid, transfer to freezer bags. Dumplings may crack slightly when frozen, but cracks will seal during steaming. Steam frozen dumplings for 7 to 8 minutes without defrosting before serving.

Notes

  • Gochujang spice levels vary; start with 2 tablespoons if unsure to control heat.
  • The dumpling skins have a chewy texture due to potato starch and tapioca flour.
  • Use a Ziploc bag as a mold to roll out consistent, thin dumpling skins easily.
  • Leftover filling makes a great stir fry component.
  • Do not flour the surface for kneading dough; moisture content is critical for texture.
  • To press tofu properly, ensure weight is stable to avoid tipping.
  • For pan frying, a nonstick pan prevents sticking and tearing of dumpling skins.

Keywords: gluten-free dumplings, tofu dumplings, crystal dumplings, shiitake mushrooms, Korean dumplings, gochujang dumplings, steamed dumplings, gluten-free snacks, vegetarian Asian dumplings

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