Garlic Butter Baked Cod Recipe
This Garlic Butter Baked Cod Recipe features tender cod fillets baked in a rich and flavorful garlic butter sauce, infused with fresh lemon juice and parsley. It’s a simple yet elegant seafood dish that is perfect for a quick weeknight dinner or a special occasion.
- Author: lina
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Seafood
- 4 fresh cod fillets (about 6 oz each)
Sauce
- 1/2 cup unsalted butter (1 stick)
- 4 cloves fresh garlic, minced
- 2 tbsp lemon juice (freshly squeezed)
- 2 tbsp fresh parsley, chopped
Seasoning
- Preheat Oven: Preheat your oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray to prevent the fish from sticking.
- Prepare Garlic Butter: In a small saucepan over medium heat, melt the butter. Once melted, add the minced garlic and sauté for about 1 minute until fragrant, making sure not to burn the garlic. Stir in the freshly squeezed lemon juice, then remove the mixture from heat.
- Coat Cod: Place the cod fillets evenly in the prepared baking dish. Pour the garlic butter mixture generously over the fillets, ensuring they are well coated to infuse flavor.
- Season and Bake: Season the fillets with salt and pepper to your taste. Bake the cod in the preheated oven for 12-15 minutes or until the fish flakes easily with a fork, indicating it is fully cooked.
- Garnish and Serve: Remove the cod from the oven and garnish with freshly chopped parsley. Serve immediately for a delicious and flavorful meal.
Notes
- Make sure not to overcook the cod to keep it tender and flaky.
- You can substitute fresh parsley with cilantro or basil for a different herb flavor.
- Serve with steamed vegetables or rice for a complete meal.
- Use fresh lemon juice for the best bright flavor.
- Butter can be substituted with olive oil for a lighter version, though the flavor will differ.
Nutrition
- Serving Size: 1 cod fillet (6 oz)
- Calories: 320 kcal
- Sugar: 0.5 g
- Sodium: 150 mg
- Fat: 22 g
- Saturated Fat: 14 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 26 g
- Cholesterol: 75 mg
Keywords: garlic butter baked cod, baked cod recipe, garlic butter fish, easy cod recipe, healthy seafood dinner