Freezer Friendly Breakfast Egg Sandwiches Recipe
These Freezer Friendly Breakfast Egg Sandwiches are a quick and delicious way to enjoy a protein-packed breakfast any morning. Made with baked eggs, crispy bacon, melted cheese, and toasted English muffins, they can be assembled ahead of time and frozen for convenience. Perfect for busy mornings, these sandwiches reheat easily and satisfy your cravings with a balanced mix of flavors and textures.
- Author: lina
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 6 sandwiches 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Halal
Egg Mixture
- 10 large eggs
- 3/4 cup milk
- 1 pinch salt, to taste
- 1 pinch black pepper, to taste
Bacon
Assembly
- 6 English muffins
- 6 slices of cheese (such as cheddar or American)
- Preheat Oven: Heat the oven to 375°F (190°C) to prepare for baking the eggs and cooking the bacon.
- Prepare Egg Mixture: In a large bowl, whisk together the 10 eggs, 3/4 cup milk, and a pinch of salt and pepper until fully combined and slightly frothy.
- Bake Eggs: Spray a 10.5″ x 7.5″ baking dish with non-stick spray. Pour the egg mixture into the dish evenly and set aside.
- Cook Bacon: Place 6 bacon strips evenly on a large sheet pan and place in the oven alongside the eggs.
- Bake Together: Bake both the eggs and bacon in the oven for 35 minutes total. At the 20-minute mark, remove the bacon to let it cool and crisp up; leave the eggs baking until the full 35 minutes.
- Slice Eggs and Bacon: Once cooked, cut the baked eggs into 6 equal rectangular pieces and slice the bacon strips in half.
- Toast Muffins and Assemble: Toast the English muffins, then layer each muffin half with a piece of baked egg, half a bacon strip, and a slice of cheese in the order you prefer to build your sandwich.
Notes
- To freeze: Wrap each assembled sandwich tightly in plastic wrap and place in a freezer-safe bag. They can be frozen for up to 3 months.
- Reheat frozen sandwiches in a microwave or toaster oven until heated through before eating.
- You can substitute bacon with sausage patties or vegetarian bacon for different preferences.
- Use whole wheat English muffins for added fiber and nutrients.
- Adjust seasoning in egg mixture to your taste by adding herbs or spices like paprika or chives.
Nutrition
- Serving Size: 1 sandwich
- Calories: 340 kcal
- Sugar: 2 g
- Sodium: 640 mg
- Fat: 20 g
- Saturated Fat: 8 g
- Unsaturated Fat: 10 g
- Trans Fat: 0.3 g
- Carbohydrates: 24 g
- Fiber: 2 g
- Protein: 18 g
- Cholesterol: 230 mg
Keywords: breakfast sandwich, freezer friendly, egg sandwich, quick breakfast, bacon sandwich, make ahead breakfast, easy breakfast