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Mediterranean Chicken Zucchini Bake – Healthy, Flavorful & Easy Recipe

Flavorful & Easy! Recipe
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★★★★★

5.3 from 17 reviews

This Mediterranean Chicken Zucchini Bake is a healthy and flavorful dish that’s easy to make. Tender chicken, zucchini, cherry tomatoes, and onions are seasoned with Mediterranean herbs and spices, then baked to perfection with a cheesy topping.

Ingredients

Scale

For the Chicken Zucchini Bake:

  • 2 boneless, skinless chicken breasts, cut into bite-sized pieces
  • 2 medium zucchinis, sliced into half-moons
  • 1 cup cherry tomatoes, halved
  • ½ red onion, thinly sliced
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • ½ teaspoon dried basil
  • ½ teaspoon smoked paprika
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon red pepper flakes (optional, for heat)
  • ½ cup shredded mozzarella cheese (or feta for a Mediterranean touch)
  • ¼ cup grated Parmesan cheese
  • 2 tablespoons fresh parsley, chopped (for garnish)

Instructions

  1. Preheat oven: Preheat the oven to 375°F (190°C).
  2. Grease baking dish: Lightly grease a 9×13-inch baking dish with olive oil.
  3. Prepare the chicken and vegetables: In a large bowl, toss the chicken, zucchini, cherry tomatoes, red onion, and garlic with olive oil and Mediterranean seasoning.
  4. Coat with spices: Mix well to evenly coat everything with the spices.
  5. Arrange in baking dish: Spread the chicken and vegetable mixture evenly in the prepared baking dish.
  6. Add cheese: Sprinkle mozzarella and Parmesan cheese over the top.
  7. Bake covered: Cover with foil and bake for 20 minutes.
  8. Bake uncovered: Remove foil and bake for another 10-15 minutes until the cheese is golden and bubbly, and the chicken is cooked through.
  9. Garnish and serve: Garnish with fresh parsley and serve warm.
  10. Serve: Pair with rice, quinoa, or crusty bread for a complete meal.

Nutrition

Keywords: Mediterranean, Chicken, Zucchini, Bake, Healthy, Easy, Flavorful

Find it online: https://foodbylina.com/flavorful-and-easy-recipe/