Energy Balls Recipe
These energy balls are a delicious and nutritious snack that is easy to make and perfect for a quick energy boost. They are packed with wholesome ingredients like oats, peanut butter, chia seeds, and sweetened with maple syrup. Customize them with your favorite add-ins like chocolate chips or raisins.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 12 energy balls 1x
- Category: Snack
- Method: Mixing
- Cuisine: Global
- Diet: Vegetarian
Ingredients
Scale
Dry Ingredients:
- 1 cup rolled oats
- 1 tbsp chia seeds
- 1/8 tsp salt
Wet Ingredients:
- 1/2 cup peanut butter (or allergy-friendly sub)
- 1/4 cup pure maple syrup (or honey or agave)
Optional Add-Ins:
- Handful of mini chocolate chips or raisins
Instructions
- Prepare the Nut Butter: If the nut butter is not already soft, gently warm it until easy to stir.
- Mix the Ingredients: In a medium bowl, stir together the dry ingredients. Add the nut butter and sweetener, mix until well combined.
- Form the Balls: Roll the mixture into balls or press into cookie shapes.
- Storage: Store the energy balls in a covered container at room temperature for up to a week, in the refrigerator for three weeks, or in the freezer for four months.
Nutrition
- Serving Size: 1 energy ball
- Calories: 120
- Sugar: 5g
- Sodium: 70mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Energy Balls, Healthy Snack, No-Bake, Quick Recipe, Oats, Peanut Butter, Chia Seeds
Find it online: https://foodbylina.com/energy-balls-recipe/
