Easy & Healthy Pumpkin Bake Recipe

If you are longing for a delicious fall treat that is both wholesome and simple to prepare, the Easy & Healthy Pumpkin Bake is going to become your new favorite. This cozy dish beautifully marries creamy cottage cheese, earthy pumpkin, and warm spices into a tender, protein-packed bake that feels indulgent without any guilt. It’s the perfect way to celebrate pumpkin season with a recipe that’s friendly enough for a quick breakfast, yet comforting enough for a dessert or snack any time of day.

Easy & Healthy Pumpkin Bake Recipe - Recipe Image

Ingredients You’ll Need

This Easy & Healthy Pumpkin Bake uses a handful of straightforward, nourishing ingredients that all play a vital role in creating its wonderful flavor and texture. Each component enhances the dish in its own unique way, from sweetness to structure and that signature pumpkin warmth.

  • 2 cups cottage cheese: Adds creamy texture and a boost of protein to keep you satisfied.
  • 3 large eggs: Helps bind the bake together while adding richness.
  • 1 cup pumpkin puree: Provides that quintessential fall flavor and velvety moisture.
  • ½ cup rolled oats or almond flour: Offers heartiness and a touch of nuttiness depending on your preference.
  • ½ cup maple syrup or brown sugar: Delivers natural sweetness and a hint of caramel undertones.
  • 2 tsp pumpkin pie spice: Infuses the dish with warm spices like cinnamon and nutmeg for ultimate coziness.
  • 1 tsp vanilla extract: Brightens the flavor and enhances the sweet notes.
  • 1 tsp baking powder: Makes sure the bake rises just right with a light texture.

How to Make Easy & Healthy Pumpkin Bake

Step 1: Prepare Your Baking Dish

Begin by preheating your oven to 350°F (175°C), then lightly grease a 9×9-inch baking dish. This step ensures your pumpkin bake won’t stick and makes cleanup easier, so don’t skip it!

Step 2: Mix the Wet Ingredients

In a large bowl, whisk together cottage cheese, eggs, pumpkin puree, maple syrup, and vanilla extract until the mixture is smooth and well combined. This blend forms the flavorful base of your Easy & Healthy Pumpkin Bake, packing it full of moisture and natural sweetness.

Step 3: Add the Dry Ingredients

Next, stir in your choice of rolled oats or almond flour, pumpkin pie spice, and baking powder. These ingredients give the bake its structure, that classic pumpkin spice aroma, and a lovely texture that strikes a perfect balance between tender and firm.

Step 4: Bake Until Set

Pour the batter into your prepared baking dish, spreading it out evenly and smoothing the surface. Place it in the oven and bake for 40 to 45 minutes. You’ll know it’s ready when the center is set and a toothpick inserted comes out clean — a true sign your Easy & Healthy Pumpkin Bake has reached perfection.

Step 5: Cool and Slice

Once out of the oven, it’s important to let the bake cool before slicing. Cooling allows it to firm up just a bit, making it easier to cut neat squares that hold together beautifully. This makes serving a breeze and eating it, pure joy.

How to Serve Easy & Healthy Pumpkin Bake

Easy & Healthy Pumpkin Bake Recipe - Recipe Image

Garnishes

To elevate your Easy & Healthy Pumpkin Bake, consider garnishing with a dollop of Greek yogurt or a sprinkle of toasted pecans for crunch. A drizzle of honey or an extra dash of cinnamon on top can also make it feel like a special treat without much effort.

Side Dishes

This bake pairs wonderfully with fresh fruit salad or a handful of mixed berries to add brightness and contrast. For a cozy brunch, serve alongside a cup of spiced chai or your favorite herbal tea to complement the warm pumpkin spices.

Creative Ways to Present

You can turn your pumpkin bake into a fun layered parfait by cutting it into cubes and layering with yogurt and granola in a glass. Alternatively, top warm slices with a scoop of vanilla ice cream for a simple dessert twist that’s sure to impress guests.

Make Ahead and Storage

Storing Leftovers

If you have leftovers from your Easy & Healthy Pumpkin Bake, store them in an airtight container in the refrigerator. It will stay fresh for up to 4 days, making it perfect for quick breakfasts or snacks throughout the week.

Freezing

You can freeze individual portions wrapped tightly in plastic wrap and placed in a freezer-safe bag. This way, your Easy & Healthy Pumpkin Bake can be enjoyed months later — just thaw overnight in the fridge before reheating.

Reheating

To reheat slices, pop them in the microwave for about 30 seconds or warm in a preheated oven at 325°F (160°C) for 10 minutes. Reheating gently preserves the texture and flavor without drying out this delightful pumpkin treat.

FAQs

Can I use canned pumpkin pie filling instead of pumpkin puree?

It’s best to use plain pumpkin puree rather than pie filling, which contains added sugars and spices that can alter the flavor and texture of your Easy & Healthy Pumpkin Bake.

Is there a dairy-free option for this recipe?

Yes! You can substitute dairy-free cottage cheese alternatives or even try blending silken tofu for a similar creamy texture, though flavor and consistency might vary slightly.

Can I make this recipe gluten-free?

Absolutely. Using almond flour instead of rolled oats ensures the bake remains gluten-free while still providing structure and a nutty taste.

How sweet is the Easy & Healthy Pumpkin Bake?

Sweetness is balanced and mild thanks to natural sweeteners like maple syrup or brown sugar. You can adjust the amount slightly to suit your taste but keep it moderate for the healthiest results.

Can I add nuts or dried fruit to the bake?

Yes, adding chopped nuts or dried fruit can introduce extra texture and flavor. Stir them in with the dry ingredients or sprinkle on top just before baking for a delightful crunch.

Final Thoughts

There’s something truly comforting about a dish that feels like a warm hug, and this Easy & Healthy Pumpkin Bake is exactly that. It’s a no-fuss recipe full of wholesome ingredients that come together to celebrate the best of fall flavors in the most delicious way. I can’t wait for you to try it, share it, and enjoy every nourishing bite!

Print

Easy & Healthy Pumpkin Bake Recipe

This Easy & Healthy Pumpkin Cottage Cheese Bake is a high-protein, nutritious fall treat perfect for breakfast or dessert. Combining creamy cottage cheese with pumpkin puree and warm spices, this simple recipe uses wholesome ingredients like rolled oats and natural sweeteners to create a comforting and guilt-free dish.

  • Author: lina
  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Total Time: 55 minutes
  • Yield: 9 servings 1x
  • Category: Breakfast, Snack, Dessert
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Scale

Main Ingredients

  • 2 cups (16 oz) cottage cheese
  • 3 large eggs
  • 1 cup pumpkin puree (not pumpkin pie filling)
  • ½ cup rolled oats or almond flour
  • ½ cup maple syrup or brown sugar
  • 2 tsp pumpkin pie spice
  • 1 tsp vanilla extract
  • 1 tsp baking powder

Instructions

  1. Preheat Oven: Preheat your oven to 350°F (175°C) and lightly grease a 9×9-inch baking dish to prevent sticking.
  2. Mix Wet Ingredients: In a large mixing bowl, whisk together cottage cheese, eggs, pumpkin puree, maple syrup (or brown sugar), and vanilla extract until well combined and smooth.
  3. Add Dry Ingredients: Stir in rolled oats (or almond flour), pumpkin pie spice, and baking powder into the wet mixture until evenly distributed.
  4. Transfer to Baking Dish: Pour the batter into the prepared baking dish, smoothing the top with a spatula for even baking.
  5. Bake: Bake in the preheated oven for 40 to 45 minutes, or until the center is set and a toothpick inserted in the middle comes out clean.
  6. Cool and Serve: Allow the pumpkin bake to cool before slicing into squares. Serve warm or at room temperature.

Notes

  • You can substitute rolled oats with almond flour for a gluten-free option.
  • Adjust the sweetness by using maple syrup or brown sugar according to preference.
  • Ensure to use pure pumpkin puree, not pumpkin pie filling, to avoid added sugars and spices.
  • For a vegan alternative, consider replacing eggs with flax eggs and use vegan cottage cheese substitutes.
  • Store leftovers in an airtight container in the refrigerator for up to 4 days.

Nutrition

  • Serving Size: 1 square (approximately 1/9th of casserole)
  • Calories: 180 kcal
  • Sugar: 10 g
  • Sodium: 120 mg
  • Fat: 5 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 25 g
  • Fiber: 3 g
  • Protein: 12 g
  • Cholesterol: 110 mg

Keywords: pumpkin bake, healthy pumpkin recipe, high protein bake, pumpkin cottage cheese, fall recipes, easy pumpkin dessert

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