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Delicious Butternut Squash Tots: Perfect Recipe! Recipe

Delicious Butternut Squash Tots: Perfect Recipe! Recipe
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★★★★★

4.7 from 15 reviews

These delicious Butternut Squash Tots offer a crispy, golden-brown snack or side dish packed with the natural sweetness of butternut squash combined with savory Parmesan and a hint of garlic. Baked to perfection, they’re a healthier alternative to traditional potato tots and perfect for any occasion.

Ingredients

Scale

Vegetables

  • 1 medium butternut squash, peeled, seeded, and cubed

Dry Ingredients

  • 1/2 cup panko breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Wet Ingredients

  • 1 egg, lightly beaten
  • 1 tablespoon olive oil

Instructions

  1. Preheat Oven: Preheat your oven to 400°F (200°C) and prepare a baking sheet by lining it with parchment paper to prevent sticking.
  2. Cook Squash: Steam or boil the butternut squash cubes until tender, about 15 to 20 minutes, then drain thoroughly to remove excess moisture and mash until smooth.
  3. Mix Ingredients: In a large mixing bowl, combine the mashed squash with panko breadcrumbs, grated Parmesan cheese, beaten egg, olive oil, garlic powder, salt, and black pepper. Stir well to create a uniform mixture.
  4. Shape Tots: Using your hands, form the mixture into small, tater tot-sized shapes, ensuring they hold together well.
  5. Arrange on Baking Sheet: Place each shaped tot onto the prepared baking sheet, spaced slightly apart to allow even crisping.
  6. Bake: Bake in the preheated oven for 20 to 25 minutes, flipping the tots halfway through the baking time to achieve golden brown and crispy exteriors on all sides.
  7. Cool and Serve: Allow the tots to cool slightly on the baking sheet before serving warm as a delicious snack or side dish.

Notes

  • Ensure the butternut squash is well-drained and mashed to prevent soggy tots.
  • For extra crispiness, you can add a little more panko breadcrumbs if the mixture feels too wet.
  • Feel free to substitute Parmesan cheese with a vegan alternative for a dairy-free version.
  • These tots can be served with your favorite dipping sauces such as ketchup, ranch, or a spicy aioli.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days and reheat in the oven for best texture.

Nutrition

Keywords: butternut squash tots, baked tots, healthy snack, vegetarian appetizer, easy butternut squash recipe, crispy vegetable tots

Find it online: https://foodbylina.com/delicious-butternut-squash-tots-perfect-recipe-recipe/