Delicious Butternut Squash Tots: Perfect Recipe! Recipe
If you’re on the hunt for a snack or side that’s both comforting and bursting with cozy fall flavors, you’ve got to try these Delicious Butternut Squash Tots: Perfect Recipe! These golden little bites offer a delightful twist on classic tater tots, swapping out potatoes for sweet, velvety butternut squash. They bake up crispy on the outside and tender inside, with a cheesy, garlicky kick that will have everyone reaching for more. Trust me, once you make this recipe, it’ll quickly become a new favorite for lunches, dinner sides, or party appetizers.

Ingredients You’ll Need
The magic of these Delicious Butternut Squash Tots: Perfect Recipe! lies in the simplicity and quality of the ingredients. Each one plays a vital role in balancing texture and flavor, making the finished tots crispy, cheesy, and perfectly seasoned.
- 1 medium butternut squash, peeled, seeded, and cubed: The star ingredient, providing natural sweetness and a creamy interior.
- 1/2 cup panko breadcrumbs: Adds a light crunch and helps hold the tots together without weighing them down.
- 1/4 cup grated Parmesan cheese: Brings a sharp, savory depth and helps with browning for that irresistible golden crust.
- 1 egg, lightly beaten: Acts as a binder to keep the tots shaped and firm.
- 1 tablespoon olive oil: Adds moisture and richness while aiding in crispiness when baked.
- 1/2 teaspoon garlic powder: Enhances flavor with a gentle garlic warmth.
- 1/4 teaspoon salt: Balances sweetness and brings all flavors together.
- 1/4 teaspoon black pepper: Adds a subtle hint of spice to lift the overall taste.
How to Make Delicious Butternut Squash Tots: Perfect Recipe!
Step 1: Prepare and Cook the Butternut Squash
Start by preheating your oven to 400°F (200°C) and lining a baking sheet with parchment paper to prevent sticking. Then, steam or boil the peeled and cubed butternut squash until it’s tender—usually about 15 to 20 minutes. This step is crucial because perfectly cooked squash ensures your tots will have a smooth, mashable texture without excess moisture.
Step 2: Mash and Mix the Ingredients
Drain the cooked squash well to avoid soggy tots, then mash it thoroughly until smooth. In a large bowl, combine the mashed squash with panko breadcrumbs, Parmesan cheese, beaten egg, olive oil, garlic powder, salt, and black pepper. Mixing until everything is well incorporated ensures that every tot will hold its shape and pack a punch of flavor.
Step 3: Shape the Tots
Now comes the fun part—shaping the tots! Use your hands to form the mixture into small, classic tater tot shapes. If the mixture feels too sticky, a quick wet of your hands can help ease the shaping process. This step personalizes your tots and makes them just right for finger food perfection.
Step 4: Bake to Crispy Perfection
Arrange the shaped tots on the prepared baking sheet with some space in between for even baking. Bake for about 20 to 25 minutes, flipping them halfway through to get an even, golden-brown crust on all sides. The result? Crispy, cheesy, garlicky bites that perfectly balance tenderness and crunch.
Step 5: Cool Slightly and Enjoy!
Once out of the oven, let your Delicious Butternut Squash Tots: Perfect Recipe! cool just a bit so they hold together when you pick them up. They’re best enjoyed warm, right out of the oven, and pairing them with your favorite dip takes them to the next level.
How to Serve Delicious Butternut Squash Tots: Perfect Recipe!

Garnishes
Sprinkle some freshly chopped parsley or chives on top for a pop of green and fresh herbal brightness. A light dusting of extra Parmesan adds a salty, nutty touch that complements the tots beautifully.
Side Dishes
These tots make an excellent companion to grilled chicken, burgers, or a hearty salad. They’re a fantastic way to sneak in some veggies while still cheating on traditional fries, and their sweetness pairs wonderfully with tangy condiments or creamy sauces.
Creative Ways to Present
Try serving the tots stacked in a small mason jar with toothpicks for a fun appetizer presentation at gatherings. Or spread them on a platter alongside dips like ranch, tzatziki, or a spicy sriracha mayo for a vibrant, crowd-pleasing snack board.
Make Ahead and Storage
Storing Leftovers
If you find yourself with leftover tots, store them in an airtight container in the refrigerator for up to three days. Keeping them chilled ensures their flavor stays fresh and appetizing.
Freezing
These Delicious Butternut Squash Tots: Perfect Recipe! freeze well. Just lay them flat on a baking sheet in the freezer until solid, then transfer to a freezer bag to prevent sticking. They’ll keep for up to two months, making them a wonderful make-ahead option.
Reheating
For reheating, the oven or air fryer is your best bet to restore crispiness. Warm them at 350°F (175°C) for about 10 minutes or until heated through and crispy again. Avoid microwaving if you want to keep that crunch!
FAQs
Can I use frozen butternut squash for this recipe?
While fresh butternut squash yields the best texture, you can use frozen as a shortcut. Just be sure to thaw and drain it thoroughly so no excess water ruins the tots’ crispiness.
Can I make these tots vegan?
Absolutely! Replace the egg with a flax egg or chia egg, and swap Parmesan for a vegan cheese or nutritional yeast for a cheesy flavor boost.
Are these tots gluten-free?
You can make these gluten-free by using gluten-free breadcrumbs. The rest of the ingredients are naturally gluten-free, making this a versatile recipe for different dietary needs.
Can I fry these instead of baking?
Yes, shallow or deep frying is an option if you want an extra crispy outside. Just be sure the oil is hot enough and watch carefully to avoid burning.
What dips go well with these butternut squash tots?
Ranch, garlic aioli, sriracha mayo, honey mustard, or even a tangy yogurt dill sauce all pair wonderfully with the savory sweetness of these tots.
Final Thoughts
I can’t recommend these Delicious Butternut Squash Tots: Perfect Recipe! enough for anyone looking to add a splash of cozy flavor and crispy comfort to their kitchen repertoire. They’re easy to make, perfect for sharing, and darn delicious every single time. So grab your ingredients and get ready to bake your way to tot heaven—you won’t regret it!
PrintDelicious Butternut Squash Tots: Perfect Recipe! Recipe
These delicious Butternut Squash Tots offer a crispy, golden-brown snack or side dish packed with the natural sweetness of butternut squash combined with savory Parmesan and a hint of garlic. Baked to perfection, they’re a healthier alternative to traditional potato tots and perfect for any occasion.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Approximately 20 tots 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Vegetables
- 1 medium butternut squash, peeled, seeded, and cubed
Dry Ingredients
- 1/2 cup panko breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Wet Ingredients
- 1 egg, lightly beaten
- 1 tablespoon olive oil
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) and prepare a baking sheet by lining it with parchment paper to prevent sticking.
- Cook Squash: Steam or boil the butternut squash cubes until tender, about 15 to 20 minutes, then drain thoroughly to remove excess moisture and mash until smooth.
- Mix Ingredients: In a large mixing bowl, combine the mashed squash with panko breadcrumbs, grated Parmesan cheese, beaten egg, olive oil, garlic powder, salt, and black pepper. Stir well to create a uniform mixture.
- Shape Tots: Using your hands, form the mixture into small, tater tot-sized shapes, ensuring they hold together well.
- Arrange on Baking Sheet: Place each shaped tot onto the prepared baking sheet, spaced slightly apart to allow even crisping.
- Bake: Bake in the preheated oven for 20 to 25 minutes, flipping the tots halfway through the baking time to achieve golden brown and crispy exteriors on all sides.
- Cool and Serve: Allow the tots to cool slightly on the baking sheet before serving warm as a delicious snack or side dish.
Notes
- Ensure the butternut squash is well-drained and mashed to prevent soggy tots.
- For extra crispiness, you can add a little more panko breadcrumbs if the mixture feels too wet.
- Feel free to substitute Parmesan cheese with a vegan alternative for a dairy-free version.
- These tots can be served with your favorite dipping sauces such as ketchup, ranch, or a spicy aioli.
- Store leftovers in an airtight container in the refrigerator for up to 3 days and reheat in the oven for best texture.
Nutrition
- Serving Size: 5 tots (approximately 85 grams)
- Calories: 110
- Sugar: 3g
- Sodium: 180mg
- Fat: 5g
- Saturated Fat: 1.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 35mg
Keywords: butternut squash tots, baked tots, healthy snack, vegetarian appetizer, easy butternut squash recipe, crispy vegetable tots