Creamy Garlic Parmesan Chicken Meatloaf Recipe
This Creamy Garlic Parmesan Chicken Meatloaf is a flavorful and tender twist on the classic meatloaf, featuring lean ground chicken blended with sautéed garlic and onions, fresh Parmesan cheese, and aromatic parsley. It’s a comforting, protein-packed meal perfect for any dinner table.
- Author: lina
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Method: Baking, Sautéing
- Cuisine: American
- Diet: Low Fat
Meatloaf Mixture
- 1.5 pounds Ground Chicken
- 4 cloves Garlic, minced
- 1 cup Parmesan Cheese, freshly grated
- 1 cup Plain Breadcrumbs
- 1 large Egg
- 0.5 cup Milk
- 1 medium Onion, finely chopped and sautéed
- 0.25 cup Parsley, chopped
- 1 teaspoon Salt
- 0.5 teaspoon Black Pepper
- 1 tablespoon Olive Oil
- Preheat Oven: Preheat your oven to 375°F (190°C) to ensure it’s ready for baking the meatloaf.
- Sauté Aromatics: In a skillet, heat olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until translucent. Add the minced garlic and cook for another 2-3 minutes until fragrant. Remove from heat and let cool slightly to avoid cooking the egg mixture prematurely.
- Combine Meat Mixture: In a large mixing bowl, combine the ground chicken with the sautéed onion and garlic mixture, mixing well to evenly distribute flavors.
- Add Breadcrumbs: Add the breadcrumbs to the bowl and mix thoroughly to help bind the meatloaf together.
- Add Egg and Milk: Crack in the egg and pour in the milk, stirring until just combined to maintain a moist texture.
- Incorporate Cheese: Fold in the grated Parmesan cheese evenly throughout the mixture for creamy richness.
- Season and Add Herbs: Season the mixture with salt and black pepper. Add the chopped parsley for a fresh, herbal note and mix well.
- Shape the Meatloaf: Transfer the mixture to a loaf pan, shaping it into a compact loaf for even cooking.
- Bake: Place the loaf pan in the preheated oven and bake for 45-55 minutes or until the internal temperature reaches 165°F (74°C) to ensure thorough cooking.
- Rest: Remove the meatloaf from the oven and let it rest for 10 minutes. This allows the juices to redistribute and makes slicing easier.
- Serve: Slice the meatloaf and serve warm. Enjoy your flavorful and creamy garlic Parmesan chicken meatloaf!
Notes
- Make sure not to overmix the meat mixture to keep the meatloaf tender.
- For added flavor, you can top the meatloaf with additional Parmesan cheese during the last 10 minutes of baking.
- Use fresh Parmesan cheese for the best flavor and creaminess.
- Letting the meatloaf rest before slicing helps prevent it from falling apart.
- You can substitute parsley with fresh basil or oregano for a different herbaceous tone.
Nutrition
- Serving Size: 1 slice (approx. 1/6 of loaf)
- Calories: 260 kcal
- Sugar: 1 g
- Sodium: 450 mg
- Fat: 10 g
- Saturated Fat: 3 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 1 g
- Protein: 28 g
- Cholesterol: 85 mg
Keywords: chicken meatloaf, creamy garlic meatloaf, Parmesan meatloaf, healthy meatloaf recipe, low fat meatloaf