Creamy Banana Chia Pudding with Greek Yogurt Recipe
This Creamy Banana Chia Pudding with Greek Yogurt is a delicious and nutritious breakfast or snack option. Combining the natural sweetness of ripe bananas with protein-rich Greek yogurt and fiber-packed chia seeds, this pudding offers a smooth, creamy texture with a hint of cinnamon and vanilla. Easy to prepare and can be made ahead, it’s perfect for a quick, wholesome start to your day or a satisfying treat anytime.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 10 minutes (including chilling time)
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Main Ingredients
- 1 ripe banana (mashed – about ½ cup; can substitute with applesauce)
- 3 tablespoons chia seeds
- 1 cup Greek yogurt
- ½ cup milk (any type)
- 1 tablespoon maple syrup (or honey; can drizzle more on top if needed)
- ½ teaspoon cinnamon
- 1 teaspoon vanilla extract (optional)
Instructions
- Mash the banana: Add 1 ripe banana to a bowl and mash it thoroughly with a fork until smooth.
- Combine wet ingredients: Add 1 cup Greek yogurt, ½ cup milk, 1 tablespoon maple syrup, ½ teaspoon cinnamon, and 1 teaspoon vanilla extract to the mashed banana. Whisk the mixture until it becomes smooth and creamy, resembling a thick smoothie.
- Add chia seeds: Stir in 3 tablespoons of chia seeds, whisking for about 30 seconds to break up any clumps and ensure the seeds are evenly distributed throughout the mixture.
- Chill until thick: Transfer the mixture to single-serving jars or keep it in the bowl. Cover and refrigerate for at least 2 hours or preferably overnight, allowing the pudding to thicken and develop a creamy consistency.
- Serve and add toppings: Before eating, stir the pudding to enhance creaminess. Add toppings such as fresh fruit, nuts, or an extra drizzle of maple syrup. Enjoy cold as a refreshing breakfast or snack, or warm it briefly in the microwave if desired.
Notes
- Substitute apple sauce for mashed banana if preferred.
- Use any type of milk such as dairy, almond, or oat milk depending on dietary preferences.
- Adjust sweetness by adding more maple syrup or honey to taste.
- Can be prepared the night before to save time in the morning.
- Great source of protein, fiber, and healthy fats.
- Warming the pudding slightly is optional based on preference.
Keywords: banana chia pudding, creamy chia pudding, greek yogurt breakfast, healthy breakfast, no cook pudding, chia seed recipe, dairy pudding
