Creamy Banana Chia Pudding with Greek Yogurt Recipe
Introduction
This creamy banana chia pudding with Greek yogurt is a nutritious and delicious breakfast or snack option. Packed with protein and fiber, it’s naturally sweetened and easy to prepare ahead of time for busy mornings.
Ingredients
- 1 ripe banana (mashed – about ½ cup, or substitute applesauce)
- 3 tablespoons chia seeds
- 1 cup Greek yogurt
- ½ cup milk (any kind)
- 1 tablespoon maple syrup (or honey, plus extra for drizzling)
- ½ teaspoon cinnamon
- 1 teaspoon vanilla extract (optional)
Instructions
- Step 1: Mash the banana in a bowl until smooth. Add the Greek yogurt, milk, maple syrup, cinnamon, and vanilla extract. Whisk until you have a creamy, smooth mixture resembling a thick smoothie.
- Step 2: Stir in the chia seeds, whisking for about 30 seconds to break up clumps and distribute the seeds evenly.
- Step 3: Transfer the mixture to individual jars or leave it in the bowl. Cover and refrigerate for at least 2 hours or overnight until it thickens to a pudding-like consistency.
- Step 4: Stir the pudding well before serving to enhance creaminess. Top with fresh fruit, nuts, or a drizzle of maple syrup. Enjoy cold or warm it briefly in the microwave for a cozy start to your day.
Tips & Variations
- For a dairy-free version, use coconut yogurt and almond milk instead of Greek yogurt and regular milk.
- Add a tablespoon of nut butter for extra richness and protein.
- Mix in some cocoa powder for a chocolatey twist.
- Use mashed applesauce instead of banana for a different flavor or if you prefer less sweetness.
Storage
Store the pudding in an airtight container in the refrigerator for up to 4 days. Stir well before serving. It can be enjoyed cold or warmed briefly in the microwave if preferred.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I prepare chia pudding the night before?
Yes, preparing it overnight allows the chia seeds to absorb the liquid fully, resulting in a thick, creamy pudding by morning.
Is it necessary to use Greek yogurt?
Greek yogurt adds creaminess and protein, but you can substitute with regular yogurt or a plant-based alternative to suit your dietary needs.
PrintCreamy Banana Chia Pudding with Greek Yogurt Recipe
This Creamy Banana Chia Pudding with Greek Yogurt is a delicious and nutritious breakfast or snack option. Combining the natural sweetness of ripe bananas with protein-rich Greek yogurt and fiber-packed chia seeds, this pudding offers a smooth, creamy texture with a hint of cinnamon and vanilla. Easy to prepare and can be made ahead, it’s perfect for a quick, wholesome start to your day or a satisfying treat anytime.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 10 minutes (including chilling time)
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Main Ingredients
- 1 ripe banana (mashed – about ½ cup; can substitute with applesauce)
- 3 tablespoons chia seeds
- 1 cup Greek yogurt
- ½ cup milk (any type)
- 1 tablespoon maple syrup (or honey; can drizzle more on top if needed)
- ½ teaspoon cinnamon
- 1 teaspoon vanilla extract (optional)
Instructions
- Mash the banana: Add 1 ripe banana to a bowl and mash it thoroughly with a fork until smooth.
- Combine wet ingredients: Add 1 cup Greek yogurt, ½ cup milk, 1 tablespoon maple syrup, ½ teaspoon cinnamon, and 1 teaspoon vanilla extract to the mashed banana. Whisk the mixture until it becomes smooth and creamy, resembling a thick smoothie.
- Add chia seeds: Stir in 3 tablespoons of chia seeds, whisking for about 30 seconds to break up any clumps and ensure the seeds are evenly distributed throughout the mixture.
- Chill until thick: Transfer the mixture to single-serving jars or keep it in the bowl. Cover and refrigerate for at least 2 hours or preferably overnight, allowing the pudding to thicken and develop a creamy consistency.
- Serve and add toppings: Before eating, stir the pudding to enhance creaminess. Add toppings such as fresh fruit, nuts, or an extra drizzle of maple syrup. Enjoy cold as a refreshing breakfast or snack, or warm it briefly in the microwave if desired.
Notes
- Substitute apple sauce for mashed banana if preferred.
- Use any type of milk such as dairy, almond, or oat milk depending on dietary preferences.
- Adjust sweetness by adding more maple syrup or honey to taste.
- Can be prepared the night before to save time in the morning.
- Great source of protein, fiber, and healthy fats.
- Warming the pudding slightly is optional based on preference.
Keywords: banana chia pudding, creamy chia pudding, greek yogurt breakfast, healthy breakfast, no cook pudding, chia seed recipe, dairy pudding
