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Cottage Cheese Wrap Recipe

Cottage Cheese Wrap Recipe
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★★★★★

5.1 from 6 reviews

This Cottage Cheese Wrap recipe offers a delicious, protein-packed alternative to traditional wraps, featuring a blend of creamy cottage cheese, eggs, and Parmesan cheese seasoned with garlic and Italian herbs. Perfect for a low-carb, savory meal or snack, these wraps bake to a golden, set texture that can be filled with your favorite ingredients.

Ingredients

Scale

Main Ingredients

  • 1 cup full-fat cottage cheese
  • 2 large eggs
  • 4 tbsp grated Parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp Italian seasoning

Instructions

  1. Preheat the Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
  2. Blend Ingredients: In a blender or food processor, combine the full-fat cottage cheese, eggs, grated Parmesan cheese, garlic powder, and Italian seasoning. Blend the mixture until it is completely smooth and evenly combined to create a uniform batter.
  3. Spread Batter: Pour the blended mixture onto the prepared baking sheet. Using a spatula, spread it out into a thin, even rectangular layer about 1/8 inch thick to ensure even baking and flexibility when rolled.
  4. Bake the Wrap: Place the baking sheet in the preheated oven and bake for 30-35 minutes, or until the wrap is set, firm to the touch, and has turned a light golden brown color on top.
  5. Cool and Cut: Remove the wrap from the oven and allow it to cool completely on the baking sheet. Once cooled, carefully peel it off the parchment paper and cut it into sections or shapes of your choice. Fill each wrap with your favorite ingredients such as fresh vegetables, deli meats, or spreads, then roll or fold as desired.

Notes

  • Make sure the batter is spread thinly and evenly for the best texture and to allow it to roll without cracking.
  • You can substitute the full-fat cottage cheese with low-fat if you want a lighter version, though texture may vary slightly.
  • Customize the seasoning by adding fresh herbs or a pinch of chili flakes for additional flavor.
  • Store leftover wraps in an airtight container in the refrigerator for up to 3 days, or freeze for longer storage.
  • This recipe is naturally gluten-free and high in protein, making it suitable for low-carb and ketogenic diets.

Nutrition

Keywords: cottage cheese wrap, low-carb wrap, healthy wraps, gluten-free wrap, protein wrap, ketogenic wrap, easy wrap recipe

Find it online: https://foodbylina.com/cottage-cheese-wrap-recipe/