Cottage Cheese Chocolate Mousse (High Protein!) Recipe
The Cottage Cheese Chocolate Mousse (High Protein!) is your new dessert hero—a luscious, creamy treat with a decadent chocolate flavor, all while sneaking in a hefty dose of protein. If you thought mousse was reserved for fancy restaurants or required tricky techniques, think again. This recipe transforms humble cottage cheese into pure, spoonable bliss with just a handful of wholesome ingredients. It’s delightfully simple, letting the chocolate and honey shine, and you’ll never guess that cottage cheese is the secret ingredient! Whether you’re satisfying a chocolate craving or seeking a smart snack, this mousse checks every box for flavor, nutrition, and ease of preparation.

Ingredients You’ll Need
One of the best parts about making Cottage Cheese Chocolate Mousse (High Protein!) is that you only need a few grocery staples to create seriously swoon-worthy results. Every ingredient matters: from the creamy base to the chocolate punch and the natural sweetness, each one brings something vital to the finished dessert.
- Cottage cheese (full-fat): The star of the show, giving the mousse body, creaminess, and protein power—make sure it’s full-fat for the dreamiest texture.
- Honey: Adds gentle, floral sweetness that balances the deep cocoa notes; start with two tablespoons and adjust to your preference.
- Cocoa powder: Opt for unsweetened; use more for a richer chocolate flavor or less for something lighter.
- Vanilla extract: A half teaspoon brings warmth and rounds out the chocolate beautifully.
How to Make Cottage Cheese Chocolate Mousse (High Protein!)
Step 1: Gather and Measure Your Ingredients
First things first—bring all your ingredients to room temperature. Measuring everything ahead ensures a smooth and stress-free process, and allows the flavors to combine easily for an ultra-silky mousse.
Step 2: Blend Until Silky Smooth
Scoop the cottage cheese into your blender or food processor, followed by the honey, cocoa powder, and vanilla extract. Blend on high until the mixture is completely smooth—this may take a minute or two depending on your equipment. Don’t rush! If it’s still a bit grainy, keep blending; you want it velvety, not lumpy.
Step 3: Taste and Adjust
Pause to taste your mousse. Craving more sweetness? Add an extra drizzle of honey. Want it even more chocolatey? Sprinkle in a touch more cocoa. Blend again until fully incorporated and taste once more, if you’re as curious as I am!
Step 4: Chill and Serve
For the best experience, spoon your Cottage Cheese Chocolate Mousse (High Protein!) into individual bowls or glasses and let it chill in the fridge for at least 30 minutes. This sets the mousse and melds the flavors together. Once chilled, it’s ready for your favorite toppings and serving ideas.
How to Serve Cottage Cheese Chocolate Mousse (High Protein!)

Garnishes
A mousse this beautiful deserves a little flair! Top with clouds of whipped cream for extra indulgence, scatter fresh berries like raspberries or strawberries, or shower with chocolate shavings for a dramatic finish. Even a dusting of cocoa or a few chopped nuts can elevate each bite—let your cravings lead the way.
Side Dishes
For a light dessert course, pair Cottage Cheese Chocolate Mousse (High Protein!) with a fresh fruit salad, crispy almond biscotti, or even a petite espresso. The mousse’s creamy texture pairs gorgeously with something crisp or juicy on the side, balancing out its richness.
Creative Ways to Present
Think beyond the bowl! Layer mousse with fruit compote in parfait glasses for a stunning layered treat. Pipe or spoon it into mini tart shells or edible chocolate cups for party-ready bites. Serving it in individual jars with ribbon makes a charming take-home dessert for gatherings.
Make Ahead and Storage
Storing Leftovers
Store any leftover Cottage Cheese Chocolate Mousse (High Protein!) covered in the refrigerator. It stays fresh and luscious for up to three days. Just be sure to keep it tightly sealed so it doesn’t pick up any fridge odors, and give it a gentle stir before serving to restore its smoothness.
Freezing
If you have extra (or want to batch-prep), you can freeze this mousse! Spoon it into an airtight container and freeze for up to one month. Thaw overnight in the fridge—keep in mind the texture may change slightly, but the flavor will still be delightful.
Reheating
No actual reheating required here! This mousse is best enjoyed chilled straight from the fridge. If it’s been in the freezer, let it thaw slowly in the refrigerator for the creamiest texture, then stir and serve cold.
FAQs
Can I use low-fat or nonfat cottage cheese?
You can, but full-fat cottage cheese gives the mousse its super creamy, rich texture and fullest flavor. Low-fat versions may yield a lighter, slightly thinner result but will still be tasty and satisfying if you’re keeping things lighter.
How do I make this mousse vegan?
While authentic Cottage Cheese Chocolate Mousse (High Protein!) relies on dairy cottage cheese, you can experiment with plant-based cottage cheese and swap honey for maple syrup or agave. The results won’t be identical but will still scratch that mousse itch in a dairy-free way!
Why does my mousse look grainy?
This usually means the cottage cheese wasn’t blended enough. Keep processing, scraping down the sides as needed, until your mousse is ultra-smooth and creamy. A high-speed blender makes this step a breeze.
Can I swap honey for another sweetener?
Absolutely! Maple syrup, agave nectar, or even a sprinkle of stevia or monk fruit sweetener will work. Adjust the amount to taste as the sweetness may vary between different options.
How can I make the mousse even more chocolatey?
Simply add another tablespoon of cocoa powder and blend again. You can also mix in a handful of mini chocolate chips or a shot of espresso for an extra boost of chocolate flavor in your Cottage Cheese Chocolate Mousse (High Protein!).
Final Thoughts
Once you try this Cottage Cheese Chocolate Mousse (High Protein!), you’ll never look at cottage cheese the same way. It’s quick, flexible, and incredibly delicious for a weeknight treat or a wow-worthy dessert. Grab your blender, gather your ingredients, and prepare to fall in love with this easy, high-protein mousse!
PrintCottage Cheese Chocolate Mousse (High Protein!) Recipe
Indulge in a guilt-free, high-protein dessert with this Cottage Cheese Chocolate Mousse recipe. Creamy and satisfying, this mousse is a healthier alternative that doesn’t skimp on flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Dessert
- Method: Blending
- Cuisine: International
- Diet: Vegetarian
Ingredients
Cottage Cheese Chocolate Mousse Ingredients:
- 1 cup cottage cheese (full-fat)
- 2–3 tbsp honey
- 1–2 tbsp cocoa powder (Start with one and add to achieve your desired level of chocolatey-ness!)
- 1/2 tsp vanilla extract
Instructions
- Blend Ingredients: Add all ingredients to a food processor or blender. Blend together on high until mousse is completely smooth. Note: if it looks grainy, keep blending!
- Top and Serve: Top with whipped cream, fruit, or chocolate shavings!
Nutrition
- Serving Size: 1/2 cup
- Calories: 180
- Sugar: 14g
- Sodium: 280mg
- Fat: 6g
- Saturated Fat: 3.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 20mg
Keywords: Cottage Cheese Chocolate Mousse, High-Protein Dessert, Healthy Dessert Recipe