Cortisol Mocktail Recipe
This refreshing and nutrient-packed Cortisol Mocktail is a tropical-inspired stress-reducing drink designed to support adrenal health and help reduce elevated cortisol levels. Featuring pineapple chunks, coconut water, lime juice, sea salt, and monkfruit sweetener, this mocktail replenishes essential vitamins and minerals depleted by stress, like vitamin C, potassium, and sodium. Easy to make and customizable with various add-ins, it’s a delicious and natural way to promote hormone balance and support your body’s stress response.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Low Calorie
Ingredients
Mocktail Ingredients
- 1 cup fresh or frozen pineapple chunks (or swap for mango or strawberries)
- ¾ cup coconut water (or aloe vera juice)
- 1 tablespoon lime juice (or lemon juice)
- A pinch of sea salt
- ½ teaspoon monkfruit sweetener (optional, or use honey/maple syrup)
Instructions
- Add Ingredients: Add all ingredients—pineapple chunks, coconut water, lime juice, sea salt, and monkfruit sweetener—into a high-speed blender.
- Blend: Blend the mixture until it becomes smooth and frothy, ensuring all ingredients are well combined.
- Serve: Pour the blended mocktail into a glass and garnish with a lime wedge or a pineapple slice for an extra tropical touch.
- Enjoy: Sip slowly to enjoy the refreshing taste and allow your body to absorb the stress-soothing nutrients.
Notes
- Customize your mocktail by adding magnesium powder and tart cherry juice for a Sleepy Girl Mocktail.
- Boost protein content by mixing in collagen powder.
- Add healthy fats with coconut milk or coconut cream for extra richness.
- Spice it up with ginger, turmeric, or a green tea bag infusion.
- Convert into a frozen treat by pouring the mixture into molds and freezing to make popsicles.
- Consult your healthcare provider before trying this drink if you have kidney issues, heart conditions, or are on a sodium-restricted diet.
Keywords: cortisol mocktail, adrenal cocktail, stress relief drink, vitamin C beverage, potassium drink, coconut water mocktail, natural stress reducer, hormone balance, adrenal support, tropical mocktail
Find it online: https://foodbylina.com/cortisol-mocktail-recipe/
