Enjoy a guilt-free breakfast with these delicious Cinnamon Roll Protein Crepes. Made without protein powder, these crepes are packed with flavor and protein to start your day right.
Author:moretti
Prep Time:10 minutes
Cook Time:10 minutes
Total Time:20 minutes
Yield:4 crepes 1x
Category:Breakfast
Method:Pan Fry
Cuisine:American
Diet:Vegetarian
Ingredients
Scale
Crepes:
40g (about ½ cup) oat flour
1 tbsp maple syrup or honey
1 whole egg
¾ cup egg whites
⅓ cup Greek yogurt
1 tsp erythritol (or sweetener of choice)
⅓ tsp cinnamon
Splash of milk, if needed
Topping:
1 tsp erythritol
⅓ tsp cinnamon
Instructions
Crepes: In a bowl, whisk together oat flour, maple syrup, egg, and egg whites until smooth. (You can also blend the batter for a super smooth texture.)
Cooking: Heat a nonstick skillet over medium heat with a bit of oil or butter. Pour in about ⅓ cup of batter and swirl to spread evenly. Cook for 1–2 minutes per side. Repeat with remaining batter.
Topping: In a small bowl, stir together Greek yogurt, erythritol, and cinnamon. Add a splash of milk if needed to thin.
Assembly: Spread the yogurt mixture onto each crepe, then roll them up gently like cinnamon rolls.
Finishing Touch: Mix remaining erythritol and cinnamon, then sprinkle over the top of the rolled crepes.