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Cinnamon Roll Protein Crepes (No Powder Needed!) Recipe

Cinnamon Roll Protein Crepes (No Powder Needed!) Recipe

4.9 from 11 reviews

Enjoy a guilt-free breakfast with these delicious Cinnamon Roll Protein Crepes. Made without protein powder, these crepes are packed with flavor and protein to start your day right.

Ingredients

Scale

Crepes:

  • 40g (about ½ cup) oat flour
  • 1 tbsp maple syrup or honey
  • 1 whole egg
  • ¾ cup egg whites
  • ⅓ cup Greek yogurt
  • 1 tsp erythritol (or sweetener of choice)
  • ⅓ tsp cinnamon
  • Splash of milk, if needed

Topping:

  • 1 tsp erythritol
  • ⅓ tsp cinnamon

Instructions

  1. Crepes: In a bowl, whisk together oat flour, maple syrup, egg, and egg whites until smooth. (You can also blend the batter for a super smooth texture.)
  2. Cooking: Heat a nonstick skillet over medium heat with a bit of oil or butter. Pour in about ⅓ cup of batter and swirl to spread evenly. Cook for 1–2 minutes per side. Repeat with remaining batter.
  3. Topping: In a small bowl, stir together Greek yogurt, erythritol, and cinnamon. Add a splash of milk if needed to thin.
  4. Assembly: Spread the yogurt mixture onto each crepe, then roll them up gently like cinnamon rolls.
  5. Finishing Touch: Mix remaining erythritol and cinnamon, then sprinkle over the top of the rolled crepes.

Nutrition

Keywords: Cinnamon Roll, Protein, Crepes, Breakfast, Healthy