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-Chewy No Bake Coconut Date Energy Balls Recipe

-Chewy No Bake Coconut Date Energy Balls Recipe
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★★★★★

5.2 from 21 reviews

These Chewy No Bake Coconut Date Energy Balls are quick, easy, and nutritious snacks perfect for camping, hiking, or any time you need a natural energy boost. Made with simple ingredients like Medjool dates, rolled oats, shredded coconut, honey, and coconut oil, these energy balls are naturally sweet, chewy, and packed with fiber and healthy fats. No baking required, just pulse, roll, and refrigerate for a deliciously satisfying snack you’ll love to take on the go.

Ingredients

Scale

Energy Balls Ingredients

  • 8 Medjool dates (pitted)
  • 1 cup old-fashioned rolled oats
  • 1/2 cup unsweetened shredded coconut
  • 2 Tbsp raw honey
  • 1 Tbsp coconut oil (room temperature)
  • 1/8 tsp salt

Instructions

  1. Pulse Dates: Add the pitted Medjool dates to a food processor and pulse for about 1 minute until they break down into smaller pieces.
  2. Add Remaining Ingredients: Add the rolled oats, shredded coconut, raw honey, coconut oil, and salt to the food processor with the dates.
  3. Combine Mix: Process the mixture for 1-2 minutes until it turns crumbly and well incorporated. The mixture should hold together when formed into a ball but should not stick to your hands. Avoid over-processing to maintain texture.
  4. Form Balls: Roll the mixture into 8-10 bite-sized balls, shaping them evenly.
  5. Chill: Place the energy balls in the refrigerator to firm up for at least 30 minutes before enjoying.
  6. Store Properly: Keep the energy balls in an airtight container in the fridge for 3-4 days to maintain freshness and texture.
  7. Pack for Snacking: For outdoor adventures like hiking or camping, pack a few energy balls in an airtight container for a convenient, nutritious snack on the trails.

Notes

  • Use Medjool dates for natural sweetness and chewiness; make sure they are pitted to ease processing.
  • If mixture is too dry, add a small amount of water or extra coconut oil to help bind ingredients.
  • Add a sprinkle of cinnamon or vanilla extract for extra flavor if desired.
  • Store energy balls in the refrigerator to maintain firmness and freshness.
  • These balls are not gluten-free unless certified gluten-free oats are used.
  • Perfect for quick energy during outdoor activities, work, or as a healthy snack any time of day.

Nutrition

Keywords: no bake energy balls, coconut date energy balls, camping snacks, healthy snacks, quick energy snacks, chewy energy bites, natural sweet snacks

Find it online: https://foodbylina.com/chewy-no-bake-coconut-date-energy-balls-recipe/