Carrot Apple and Walnut Salad Recipe
This Carrot Apple and Walnut Salad is a refreshing and crunchy dish that combines the sweetness of apples, the earthiness of walnuts, and the fresh flavors of carrots in a zesty lemon dressing.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Carrot Apple and Walnut Salad:
- 1 lb carrots, peeled and sliced into matchsticks
- 2 apples (granny smith), peeled and sliced into matchsticks
- 1 cup walnuts, coarsely chopped, lightly toasted
- 1/2 cup raisins
- Juice of 1 medium lemon (divided)
- 3 Tbsp sunflower oil
- 1/2 tsp salt
- 1/8 tsp black pepper, to taste
Instructions
- Toast Walnuts: Toast walnuts in a dry skillet until golden, then remove from heat to cool.
- Soften Raisins: Soak raisins in 1 cup boiling water for about 1 minute to soften. Drain and set aside.
- Prepare Carrots: Cut carrots into matchsticks and place in a large mixing bowl.
- Prepare Apples: Cut apples into matchsticks and toss with 1 Tbsp lemon juice to prevent browning.
- Combine Ingredients: Add soaked raisins and toasted walnuts to the bowl.
- Make Dressing: In a small bowl, combine 2 Tbsp lemon juice, sunflower oil, salt, and pepper. Pour over the salad and stir to combine.
Notes
- You can customize this salad by adding a sprinkle of cinnamon or a drizzle of honey for extra flavor.
- This salad can be made ahead and stored in the refrigerator for a few hours before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 20g
- Sodium: 220mg
- Fat: 18g
- Saturated Fat: 1.5g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Carrot Apple Walnut Salad, Healthy Salad Recipe, Easy Salad, Apple Carrot Salad
Find it online: https://foodbylina.com/carrot-apple-and-walnut-salad-recipe/
