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Brussels Sprouts Ground Turkey Skillet Recipe

Brussels Sprouts Ground Turkey Skillet Recipe
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★★★★★

5.1 from 21 reviews

A hearty and flavorful Brussels Sprouts Ground Turkey Skillet recipe that combines lean ground turkey with caramelized Brussels sprouts, aromatic onions, and a savory blend of spices. This one-pan dish is perfect for a quick, nutritious weeknight dinner, offering a balanced mix of protein and vegetables with a touch of tangy balsamic vinegar and soy sauce for added depth.

Ingredients

Scale

Main Ingredients

  • 1 pound ground turkey
  • 1 pound Brussels sprouts, trimmed and halved
  • 1 medium onion, chopped
  • 3 cloves garlic, minced

Seasonings & Sauces

  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon red pepper flakes (optional)
  • 1 teaspoon smoked paprika
  • 1 tablespoon soy sauce
  • 1 tablespoon balsamic vinegar

Additional Liquids

  • 1/2 cup chicken or vegetable broth

Garnish

  • 2 tablespoons fresh parsley, chopped

Instructions

  1. Cook the Ground Turkey: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the ground turkey, breaking it apart with a spatula, and cook until browned and cooked through, about 7-8 minutes.
  2. Season the Turkey: Sprinkle salt, black pepper, smoked paprika, and red pepper flakes (if using) over the cooked turkey. Stir thoroughly to coat the meat with spices. Transfer the turkey to a plate and set aside.
  3. Sauté Onion and Garlic: In the same skillet, heat the remaining 1 tablespoon of olive oil. Add the chopped onion and minced garlic, sautéing for 3-4 minutes or until the onion becomes translucent and fragrant.
  4. Cook the Brussels Sprouts: Add the halved Brussels sprouts to the skillet with the onion and garlic. Cook for about 5 minutes, stirring occasionally, until the sprouts begin to caramelize and develop a golden color.
  5. Combine Ingredients: Return the cooked turkey to the skillet with the Brussels sprouts. Add soy sauce, balsamic vinegar, and chicken or vegetable broth. Stir everything well to combine all flavors.
  6. Simmer: Cover the skillet and reduce heat to medium-low. Let the mixture simmer for approximately 10 minutes, or until the Brussels sprouts are tender and infused with the flavors.
  7. Final Seasoning and Garnish: Taste and adjust seasoning if necessary by adding more salt or pepper. Sprinkle the dish with freshly chopped parsley before serving.

Notes

  • You can substitute ground turkey with ground chicken or lean ground beef if preferred.
  • Red pepper flakes are optional; adjust according to desired spice level.
  • Use vegetable broth for a poultry-free version, or to keep it lighter.
  • For added texture, consider topping with toasted nuts or seeds.
  • Leftovers store well in the refrigerator for up to 3 days and reheat easily in a skillet or microwave.

Nutrition

Keywords: Brussels sprouts, ground turkey, skillet recipe, healthy dinner, quick meal, easy dinner, low fat, one skillet meal

Find it online: https://foodbylina.com/brussels-sprouts-ground-turkey-skillet-recipe/