Banana Bread Overnight Oats Recipe
Introduction
Start your day with a creamy, flavorful breakfast that’s ready when you wake up. This Banana Bread Overnight Oats recipe combines ripe banana, warm spices, and crunchy pecans for a wholesome morning treat.
Ingredients
- 1 ripe banana
- ½ cup old fashioned oats
- ½ cup whole milk
- 2 tablespoons chopped pecans
- 2 teaspoons real maple syrup
- ½ tablespoon vanilla extract
- ½ teaspoon ground cinnamon
- ⅛ teaspoon coarse sea salt
Instructions
- Step 1: Mash the banana in a small bowl until it’s smooth.
- Step 2: Pour the milk into a mason jar or container with a lid, then stir in the oats.
- Step 3: Add the mashed banana, maple syrup, vanilla, salt, cinnamon, and chopped pecans. Stir well to combine.
- Step 4: Seal the container and refrigerate overnight, or at least 4 hours for best texture.
- Step 5: In the morning, stir the oats and enjoy cold or warm it gently if you prefer.
Tips & Variations
- Use almond or oat milk instead of whole milk for a dairy-free option.
- Swap pecans for walnuts or almonds for different nutty flavors.
- Add a sprinkle of chia seeds to boost fiber and texture.
- If you like sweeter oats, increase the maple syrup by a teaspoon or two.
Storage
Store overnight oats in a sealed container in the refrigerator for up to 3 days. Before eating, stir well and reheat briefly if you prefer warm oats.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen bananas for this recipe?
Yes, frozen bananas work well and add extra creaminess. Just thaw them slightly before mashing.
Is it necessary to soak oats overnight?
Soaking oats overnight softens them for a creamy texture and makes them easier to digest. If short on time, soaking for at least 4 hours works too.
PrintBanana Bread Overnight Oats Recipe
Delicious and creamy Banana Bread Overnight Oats that combine ripe banana, oats, milk, and warm spices for a nutritious and easy-to-prepare breakfast. This no-cook recipe is perfect for busy mornings, offering the comforting flavors of banana bread in a healthy, grab-and-go form.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes plus overnight refrigeration
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Overnight Oats Mixture
- 1 ripe banana
- ½ cup old fashioned oats
- ½ cup whole milk
- 2 tablespoons chopped pecans
- 2 teaspoons real maple syrup
- ½ tablespoon vanilla extract
- ½ teaspoon ground cinnamon
- ⅛ teaspoon coarse sea salt
Instructions
- Mash the banana: In a small bowl, mash the ripe banana until smooth to create a creamy base that will add natural sweetness and moisture to the oats.
- Mix oats and milk: Pour the whole milk into a mason jar or container with a lid, then stir in the old fashioned oats, ensuring they are evenly soaked.
- Combine all ingredients: Add the mashed banana, real maple syrup, vanilla extract, sea salt, ground cinnamon, and chopped pecans to the jar. Stir thoroughly until all components are well combined.
- Refrigerate overnight: Seal the jar or container with a lid and place it in the refrigerator overnight, or for at least 4 hours. This soaking time allows the oats to absorb the flavors and soften to the perfect creamy texture.
- Serve: In the morning, give the oats a quick stir. Enjoy them cold directly from the fridge or warm them up slightly if you prefer a cozy breakfast.
Notes
- You can substitute whole milk with any plant-based milk such as almond, oat, or soy for a dairy-free option.
- For a sweeter taste, adjust the amount of maple syrup to your preference.
- Adding chia seeds or flaxseeds can boost fiber and omega-3 content.
- Overnight resting time can be increased up to 24 hours if needed for enhanced flavor.
- To warm the oats, microwave for 30-60 seconds or heat gently on the stove.
Keywords: banana bread oats, overnight oats, healthy breakfast, banana oats recipe, make-ahead breakfast, quick breakfast, easy oats recipe, no-cook breakfast
