Baked Sweet Potato Fries Recipe
If you’re looking for a guilt-free twist on a classic comfort side, the Baked Sweet Potato Fries Recipe is about to rock your world. These oven-baked beauties come out irresistibly crisp on the outside, soft on the inside, and bursting with earthy sweetness. Perfect for weeknight dinners or casual movie nights, this recipe hits all the right notes—color, nutrition, big flavor, and sheer fun. Fries will never be the same once you master this healthy homemade version!

Ingredients You’ll Need
Making a delicious batch of Baked Sweet Potato Fries Recipe couldn’t be easier! Every ingredient pulls its weight here, from the vibrant sweet potatoes to the perfect blend of spices—each one adding depth, balance, or a pop of color. The oil ensures the fries get that irresistible golden edge.
- 4 medium sweet potatoes: The star of the show; peel and cut them into thin sticks for that classic fry shape and ultimate crispiness.
- 1/2 teaspoon Kosher salt: Essential for seasoning and bringing out the natural sweetness of the potatoes.
- 1/4 teaspoon ground black pepper: Adds a subtle kick and balances the sweetness perfectly.
- 1/4 teaspoon garlic powder: Gives the fries an irresistible savory edge.
- 1/4 teaspoon paprika or chili powder (optional): For a gentle smokiness or just a little extra heat, totally up to you!
- 2 Tablespoons oil (canola or olive): Helps the fries crisp up beautifully in the oven without weighing them down.
How to Make Baked Sweet Potato Fries Recipe
Step 1: Prep Your Oven and Sheet Pan
Preheat your oven to 415°F. Line a large baking sheet with parchment paper for easy cleanup. If you only have foil handy, no worries—just spritz it lightly with nonstick spray so your fries won’t stick. A hot oven and a properly prepared pan set the stage for maximum crispiness!
Step 2: Mix Your Seasonings
In a small bowl, combine the Kosher salt, black pepper, garlic powder, and paprika or chili powder (if you’re taking the spicy route). Mixing the seasonings separately makes it easier to coat your sweet potato fries evenly and ensures each bite has plenty of flavor.
Step 3: Toss and Arrange
Spread your sliced sweet potatoes onto the lined baking sheet, making sure they’re in a single even layer (no crowding, or they’ll steam and turn soft). Drizzle them with the oil, then toss gently to coat every single stick. Sprinkle the salt and spice mixture evenly over the top, then give one final toss to distribute the flavors.
Step 4: Bake and Flip
Pop the fries in the preheated oven and bake for 15 minutes. Flip them over with a spatula (or tongs if you’re feeling fancy) so they brown more evenly. Bake for another 10 to 15 minutes, watching closely towards the end—when they’re golden and crisp around the edges, they’re done!
Step 5: Serve While Hot!
This is the best part: enjoy your fries piping hot, straight from the oven. Freshly baked fries are crispest and most delightful right away, so don’t wait too long to dig in. Pair with your favorite dipping sauce and savor every bite of this epic Baked Sweet Potato Fries Recipe!
How to Serve Baked Sweet Potato Fries Recipe

Garnishes
A final sprinkle of chopped fresh herbs like parsley or cilantro adds a pop of color and a hint of freshness to your fries. You can also zest a little lemon over the top for brightness, or grate some Parmesan for a savory kick that complements the sweet potatoes beautifully.
Side Dishes
Baked Sweet Potato Fries Recipe pairs well with everything from juicy burgers to grilled chicken or a hefty veggie sandwich. For lighter fare, try them alongside a crisp green salad or a vibrant grain bowl—their flavor and color really make every meal sing.
Creative Ways to Present
For a playful, crowd-pleasing presentation, serve your fries in small parchment-lined baskets or mason jars, just like your favorite gastropub. Or go family-style and pile them high on a wooden board with a trio of dipping sauces—think garlicky aioli, honey mustard, and spicy ketchup!
Make Ahead and Storage
Storing Leftovers
If you manage to have any fries left (they disappear fast!), store them in an airtight container in the refrigerator for up to 3 days. While they’ll lose some crispiness, the flavors stay bold and delicious.
Freezing
Baked Sweet Potato Fries Recipe can be frozen! Arrange cooled fries in a single layer on a baking sheet to freeze individually, then transfer to a zip-top bag or freezer container. They’ll keep for up to 2 months; just reheat straight from the freezer when the craving hits.
Reheating
To bring your fries back to life, spread them on a baking sheet and reheat in a hot oven (425°F) for about 8–10 minutes, flipping halfway. Avoid the microwave if you want to restore as much crispiness as possible!
FAQs
How can I make my Baked Sweet Potato Fries Recipe extra crispy?
For crispier fries, soak the cut sweet potatoes in cold water for 30 minutes before baking. Pat them very dry, then proceed with the recipe; this removes excess starch and helps them crisp up beautifully!
Can I make Baked Sweet Potato Fries Recipe without oil?
While a little oil is key for that classic crispy texture, you can reduce it to 1 tablespoon or try a good nonstick spray. Just know they might be a bit less crunchy but still plenty tasty!
What dipping sauces go best with Baked Sweet Potato Fries Recipe?
So many options! Classic ketchup, creamy ranch, chipotle mayo, honey-mustard, or even a sriracha-yogurt sauce all make fabulous dips for sweet potato fries.
Can I use a different type of sweet potato?
Absolutely! Jewel, Garnet, and even purple sweet potatoes all work well in this recipe, each adding a unique flavor and color twist.
How thick should the fries be for best results?
Stick to about 1/4-inch thick sticks; this size gives you the best balance between a crispy exterior and tender interior. Too thin, and they can burn; too thick, and they might go soft.
Final Thoughts
I hope you’re as excited as I am to try the Baked Sweet Potato Fries Recipe in your own kitchen. With just a handful of simple ingredients and a few easy steps, anyone can whip up a batch that rivals their favorite restaurant fries—only healthier and homemade with love. Give it a go and get ready for some very happy snacking!
PrintBaked Sweet Potato Fries Recipe
Enjoy crispy and flavorful Baked Sweet Potato Fries with this easy recipe. These fries are a healthier alternative to traditional fries and make a delicious side dish or snack.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Sweet Potato Fries:
- 4 medium sweet potatoes, peeled and cut into thin sticks (about 1/4″ x 3″)
Seasoning:
- 1/2 teaspoon Kosher salt
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon paprika or chili powder (optional)
- 2 Tablespoons oil (canola or olive oil)
Instructions
- Preheat the oven: Preheat the oven to 415°F. Line a baking sheet with parchment paper or lightly spray foil with nonstick cooking spray.
- Mix seasoning: In a small bowl, combine salt, pepper, garlic powder, and paprika/chili powder.
- Bake: Arrange sweet potato sticks in a single layer on the baking sheet. Toss with oil, sprinkle the seasoning evenly, and bake for 15 minutes. Flip and bake for an additional 10-15 minutes until crispy.
- Serve: Serve the fries hot and enjoy with your favorite dipping sauce.
Notes
- If you prefer extra-crispy fries, follow the additional instructions in the notes section.
Nutrition
- Serving Size: 1 serving
- Calories: 180 kcal
- Sugar: 7g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Baked Sweet Potato Fries, Healthy Fries Recipe, Homemade Sweet Potato Fries