Baked Oatmeal Bars Recipe
These Baked Oatmeal Bars are a delicious and wholesome treat that can be enjoyed for breakfast or as a snack. Made with simple ingredients like oats, banana, and maple syrup, these bars are easy to make and perfect for meal prep.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 bars 1x
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Dry Ingredients:
- 2 cups rolled oats
- 1/2 tsp salt
Wet Ingredients:
- 1 1/3 cup mashed banana
- 6 tbsp water
- 3 tbsp pure maple syrup, agave, or honey OR stevia equivalent
- 3 tbsp oil, nut butter, or additional water
- 1 tsp pure vanilla extract
Optional:
- Handful of chocolate chips, chopped nuts, etc.
Instructions
- Preheat the oven: Preheat the oven to 350°F. Line an 8-inch pan with parchment paper or grease it well.
- Mix ingredients: In a mixing bowl, combine all the ingredients. Smooth the mixture into the prepared pan. Add chocolate chips on top if desired.
- Bake: Bake for 20 minutes. After baking, turn off the heat but keep the bars in the closed oven for an additional 5 minutes.
- Slice and store: Remove from the oven and slice into bars. Leftover bars can be refrigerated for 3-4 days or frozen for longer storage.
Notes
- For a banana-free version, try using these Baked Oats.
- Feel free to customize with your favorite mix-ins like chocolate chips, nuts, or dried fruit.
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 7g
- Sodium: 100mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Baked Oatmeal Bars, Oat Bars, Healthy Snack, Breakfast Bars
Find it online: https://foodbylina.com/baked-oatmeal-bars-recipe/
