Apple Cinnamon Oatmeal Recipe
A warm and comforting Apple Cinnamon Oatmeal recipe featuring tender sautéed honey crisp apples, aromatic cinnamon, and a hint of maple syrup. Perfect for a nutritious breakfast or cozy snack, this dish combines wholesome rolled oats, chia seeds, and creamy milk for a satisfying, flavorful start to your day.
- Author: lina
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Sautéing, Simmering
- Cuisine: American
- Diet: Vegetarian
Apple Cinnamon Mixture
- 1 tablespoon unsalted butter
- 1 tablespoon maple syrup
- 1/4 teaspoon kosher salt
- 1 teaspoon cinnamon (or to taste)
- 2 large honey crisp apples, diced (with peel on or off)
Oatmeal Base
- 1.5 cups whole milk (or any milk of choice)
- 1.5 cups water
- 1/4 teaspoon kosher salt
- 1–2 tablespoons brown sugar (to taste)
- 1 cup rolled oats (old fashioned oats)
- 2 tablespoons chia seeds (optional)
Finishing Touches
- 1.5 teaspoons cinnamon (or to taste)
- 2 teaspoons vanilla extract
- Fresh cream or additional milk for serving (optional)
- Additional cinnamon and favorite toppings for garnish
- Sauté the Apples: In a small saucepan, melt 1 tablespoon of unsalted butter over medium heat. Stir in the maple syrup, 1/4 teaspoon kosher salt, and 1 teaspoon cinnamon. Add the diced apples and sauté for a few minutes until they soften slightly but remain firm. Remove from heat and set aside.
- Prepare the Liquid Base: While the apples cook, combine 1.5 cups water, 1.5 cups milk, and 1/4 teaspoon kosher salt in a large saucepan or dutch oven over medium-low heat. Bring the mixture to a gentle boil, then stir in 1-2 tablespoons brown sugar until fully dissolved.
- Cook the Oats: Add 1 cup rolled oats and 2 tablespoons chia seeds (if using) to the boiling liquid. Reduce heat and simmer for 5-10 minutes, stirring occasionally to avoid sticking and to allow the oats and chia seeds to thicken the mixture.
- Add Flavor & Apples: Stir in 2 teaspoons vanilla extract, 1.5 teaspoons ground cinnamon, and roughly half of the sautéed apple mixture. Continue simmering for another 3-5 minutes until the oatmeal reaches your desired consistency.
- Serve and Garnish: Spoon the oatmeal into bowls, top with the reserved sautéed apples, a splash of fresh cream or milk, an extra sprinkle of cinnamon, and any other favorite toppings like nuts or seeds. Enjoy warm.
- Store Leftovers: Transfer any leftovers to an airtight container and refrigerate for 4-5 days. Reheat gently in the microwave or on the stovetop. Avoid freezing as it may affect texture.
Notes
- Use your preferred apple variety; keeping the peel adds texture and nutrients.
- Adjust the amount of cinnamon and sweeteners to suit your taste.
- Chia seeds are optional but add extra fiber and omega-3 fats.
- Add fresh cream or alternative milks for creamier texture when serving.
- Store leftovers in the refrigerator and avoid freezing to maintain oatmeal consistency.
Nutrition
- Serving Size: 1 bowl (approx. 1 cup cooked)
- Calories: 280
- Sugar: 15g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 3.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 15mg
Keywords: apple cinnamon oatmeal, breakfast oats, healthy oatmeal recipe, maple syrup oatmeal, cinnamon oats, chia seed oatmeal, warm breakfast, easy oatmeal