Amazing Easy Baked Vegan Tofu Roast with Vegetables Recipe
This amazing easy baked tofu recipe is a delicious vegan roast that is simple to prepare and low-maintenance since the oven does most of the work. Combining firm tofu with a mix of vegetables roasted together in a flavorful sauce made from tamari, hoisin, and spices creates a creamy, nutrient-rich dish with a firm, meat-like texture perfect for a quick, budget-friendly vegan Sunday roast.
- Prep Time: 5 minutes
- Cook Time: 25-30 minutes
- Total Time: 30-35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Vegan, Gluten-Free
- Diet: Vegan, Gluten Free
Ingredients
Scale
Tofu and Sauce
- 1 block (300g) Firm Tofu
- 1 cup Coconut Milk
- 3 tbsp Tamari Sauce
- 2 tbsp Hoisin Sauce
- 1 tbsp Olive Oil
- Pinch of Chili Powder
- 2 tsp Dried Thyme
- 2 tsp Smoked Paprika
- Pinch of salt
Vegetables
- 1 pound Mixed Vegetables (can be frozen, such as bell peppers, onions, corn, beans)
Instructions
- Preheat the oven: Set your oven to 350°F (175°C) to ensure it reaches the right temperature for roasting.
- Prepare the baking pan: Pour the mixed vegetables into a baking pan, spreading them out evenly to create a bed for the tofu.
- Prepare the tofu: Remove the tofu from its packaging and pat it dry thoroughly with a clean towel to remove excess moisture, which helps achieve a better texture when baked. Place the tofu block on top of the vegetables in the pan.
- Add oils: Pour the coconut milk into the pan over the vegetables and tofu, then drizzle olive oil over the tofu to add richness and aid browning.
- Season the tofu and veggies: Season the tofu with tamari sauce, hoisin sauce, chili powder, dried thyme, smoked paprika, and a pinch of salt. Use a fork to gently stir and mix the seasonings into the sauce at the base, but keep the seasoning concentrated on top of the tofu so it absorbs the flavors deeply.
- Bake the tofu roast: Place the baking pan into the preheated oven and bake for 25-30 minutes, or until the vegetables are tender and the tofu starts to turn golden and slightly crispy on top.
- Slice and serve: Remove the tofu roast from the oven, slice it into serving pieces, and serve hot alongside the roasted vegetables and infused sauce.
Notes
- Firm or extra-firm tofu works best for baking because it holds its shape and develops a meat-like texture.
- You can use any vegetables you like or have on hand, such as sweet potatoes, zucchini, tomatoes, leeks, carrots, or eggplants.
- Patting the tofu dry before baking prevents sogginess and ensures it crisps up nicely in the oven.
- This recipe is vegan and gluten-free, making it suitable for many dietary needs.
- Adjust spice levels by varying the amount of chili powder according to your taste preference.
Keywords: baked tofu, vegan roast, easy vegan dinner, gluten-free vegan recipe, roasted vegetables, healthy tofu dish, plant-based roast
