Amazing Easy Baked Vegan Tofu Roast with Vegetables Recipe

Introduction

This amazing easy baked tofu recipe is a delicious vegan take on a traditional roast. It’s simple, low-maintenance, and the oven does almost all the work. Roasting the tofu together with veggies and sauce creates a flavorful, creamy dish perfect for a wholesome dinner.

The image shows a white, scalloped-edged dish filled with a creamy, bubbling mixture. The center features a large, square piece of browned tofu with a golden crust on top. Surrounding it is a creamy sauce with visible pieces of red bell pepper, yellow corn, and dark brown beans. The sauce has a slightly frothy texture and is mixed with a rich yellow oil that adds a shiny look. A gold spoon rests inside the dish, scooping some of the creamy mixture. The dish is placed on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1 block (300g) firm tofu
  • 1 pound mixed vegetables (can be frozen)
  • 1 tbsp olive oil
  • 1 cup coconut milk
  • 3 tbsp tamari sauce
  • 2 tbsp hoisin sauce
  • Pinch of chili powder
  • 2 tsp dried thyme
  • 2 tsp smoked paprika
  • Pinch of salt

Instructions

  1. Step 1: Preheat the oven to 350°F (175°C).
  2. Step 2: Pour the mixed vegetables into a baking pan.
  3. Step 3: Remove the tofu from its packaging and pat it dry with a clean towel.
  4. Step 4: Place the tofu on top of the vegetables. Pour the coconut milk into the pan and drizzle the olive oil over the tofu.
  5. Step 5: Season with tamari sauce, hoisin sauce, chili powder, dried thyme, smoked paprika, and salt. Use a fork to gently stir the seasoning into the sauce around the tofu, but leave the seasoning mostly on top of the tofu.
  6. Step 6: Bake in the oven for 25-30 minutes, or until the vegetables are cooked and the tofu starts to turn golden on top.
  7. Step 7: Remove from the oven, slice the tofu roast, and serve warm.

Tips & Variations

  • Feel free to use any vegetables you like, such as sweet potatoes, zucchini, tomatoes, leeks, carrots, or eggplants for variety.
  • Extra firm tofu works best for this recipe to achieve a meat-like texture.
  • For added flavor, marinate the tofu in the tamari and hoisin sauce mixture for 30 minutes before baking.
  • Add fresh herbs like rosemary or sage for a more aromatic roast.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave until warmed through. The tofu roast can also be chilled and sliced cold for sandwiches or salads.

How to Serve

A white scalloped dish holds a cooked meal with a large golden-brown, slightly crispy square piece at the center that looks like grilled cheese or tofu. Surrounding this main piece is a creamy mixture with visible chunks of red bell peppers, dark olives, and small pieces of cooked beans, all in a light yellow and white sauce with some browned bits on the edges. A shiny silver spoon rests in the top right side of the dish, partially dipped into the creamy sauce. The dish is set on a wooden table with a simple grain texture. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular soy sauce instead of tamari?

Yes, you can substitute regular soy sauce if you’re not concerned about gluten. Tamari is gluten-free and offers a rich flavor, but regular soy sauce works well too.

How do I prevent the tofu from becoming soggy?

Patting the tofu dry before baking and using firm or extra firm tofu helps maintain a good texture. Also, roasting at 350°F allows the tofu to firm up and develop a golden crust without becoming soggy.

Print

Amazing Easy Baked Vegan Tofu Roast with Vegetables Recipe

This amazing easy baked tofu recipe is a delicious vegan roast that is simple to prepare and low-maintenance since the oven does most of the work. Combining firm tofu with a mix of vegetables roasted together in a flavorful sauce made from tamari, hoisin, and spices creates a creamy, nutrient-rich dish with a firm, meat-like texture perfect for a quick, budget-friendly vegan Sunday roast.

  • Author: lina
  • Prep Time: 5 minutes
  • Cook Time: 25-30 minutes
  • Total Time: 30-35 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: Vegan, Gluten-Free
  • Diet: Vegan, Gluten Free

Ingredients

Scale

Tofu and Sauce

  • 1 block (300g) Firm Tofu
  • 1 cup Coconut Milk
  • 3 tbsp Tamari Sauce
  • 2 tbsp Hoisin Sauce
  • 1 tbsp Olive Oil
  • Pinch of Chili Powder
  • 2 tsp Dried Thyme
  • 2 tsp Smoked Paprika
  • Pinch of salt

Vegetables

  • 1 pound Mixed Vegetables (can be frozen, such as bell peppers, onions, corn, beans)

Instructions

  1. Preheat the oven: Set your oven to 350°F (175°C) to ensure it reaches the right temperature for roasting.
  2. Prepare the baking pan: Pour the mixed vegetables into a baking pan, spreading them out evenly to create a bed for the tofu.
  3. Prepare the tofu: Remove the tofu from its packaging and pat it dry thoroughly with a clean towel to remove excess moisture, which helps achieve a better texture when baked. Place the tofu block on top of the vegetables in the pan.
  4. Add oils: Pour the coconut milk into the pan over the vegetables and tofu, then drizzle olive oil over the tofu to add richness and aid browning.
  5. Season the tofu and veggies: Season the tofu with tamari sauce, hoisin sauce, chili powder, dried thyme, smoked paprika, and a pinch of salt. Use a fork to gently stir and mix the seasonings into the sauce at the base, but keep the seasoning concentrated on top of the tofu so it absorbs the flavors deeply.
  6. Bake the tofu roast: Place the baking pan into the preheated oven and bake for 25-30 minutes, or until the vegetables are tender and the tofu starts to turn golden and slightly crispy on top.
  7. Slice and serve: Remove the tofu roast from the oven, slice it into serving pieces, and serve hot alongside the roasted vegetables and infused sauce.

Notes

  • Firm or extra-firm tofu works best for baking because it holds its shape and develops a meat-like texture.
  • You can use any vegetables you like or have on hand, such as sweet potatoes, zucchini, tomatoes, leeks, carrots, or eggplants.
  • Patting the tofu dry before baking prevents sogginess and ensures it crisps up nicely in the oven.
  • This recipe is vegan and gluten-free, making it suitable for many dietary needs.
  • Adjust spice levels by varying the amount of chili powder according to your taste preference.

Keywords: baked tofu, vegan roast, easy vegan dinner, gluten-free vegan recipe, roasted vegetables, healthy tofu dish, plant-based roast

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