Air Fried Zucchini Keto Chips Recipe
Crispy Air Fried Zucchini Keto Chips are a low-carb, crunchy snack perfect for keto and low-carb diets. Thinly sliced zucchini is coated in a flavorful mixture of pork rind crumbs, parmesan, and spices, then air fried to golden perfection. This healthy alternative to traditional chips is quick to prepare and delivers a satisfying crunch with minimal carbs.
- Prep Time: 20 minutes
- Cook Time: 8 minutes
- Total Time: 28 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
Zucchini Preparation
- 2 medium zucchinis
- 1/8 tsp salt
Coating Mixture
- 1 cup Pork Rind Crumbs (alternatively almond or coconut flour)
- 1/4 cup grated parmesan
- 1/8 tsp black pepper
- 1/4 tsp garlic powder
- 1 tsp paprika
Egg Wash
- 2 eggs
- 1 tbsp water
Instructions
- Preheat Air Fryer: Preheat your air fryer to 400°F to ensure it is hot and ready for cooking the zucchini chips evenly.
- Prepare Zucchini: Slice the zucchinis thinly and sprinkle them with 1/8 teaspoon of salt. Place the slices on a plate lined with paper towels and let them sit for 15 minutes to draw out excess moisture. Afterward, dab the slices with fresh paper towels to remove any remaining moisture.
- Mix Coating: In a small bowl, combine the pork rind crumbs, grated parmesan, black pepper, garlic powder, and paprika. This mixture will form the crispy coating for the zucchini chips.
- Prepare Egg Wash: In another small bowl, whisk together the eggs and water until well blended. This will help the coating adhere to the zucchini slices.
- Coat Zucchini: Dip each zucchini slice into the egg wash, allowing any excess to drip off. Then dredge the slice through the pork rind mixture, coating both sides well. Place the coated slices on a plate lined with paper towels to set.
- Air Fry: Place the zucchini chips in the air fryer basket in a single layer (cook in batches if necessary). Air fry at 400°F for 5 minutes. Flip the chips carefully, then air fry for another 3 minutes or until the chips are crispy and golden brown.
- Serve Immediately: Remove the chips from the air fryer and serve immediately for the best crispiness.
Notes
- For a vegetarian alternative, substitute pork rind crumbs with almond or coconut flour.
- Ensure zucchini slices are thin and evenly sliced for uniform crispiness.
- Do not overcrowd the air fryer basket; cook in batches if needed to maintain crispiness.
- Serve chips immediately after cooking to prevent sogginess.
- Adjust seasonings in the coating mixture to suit your taste preferences.
- Storing leftover chips may cause them to lose crispiness; reheat in the air fryer briefly before serving.
Keywords: Air Fried Zucchini Chips, Keto Snacks, Low Carb Chips, Crispy Zucchini, Keto Appetizer, Air Fryer Recipes, Healthy Snacks
Find it online: https://foodbylina.com/air-fried-zucchini-keto-chips-recipe/
