Grilled Boneless Chicken Thighs with Honey Garlic Marinade Recipe
If you’re on the hunt for a crowd-pleasing main dish that combines sweet, savory, and garlicky flavors with irresistibly juicy results, look no further than Grilled Boneless Chicken Thighs with Honey Garlic Marinade. This recipe is a wonderful weeknight solution but special enough for summer cookouts, thanks to its sticky, caramelized exterior and a marinade so packed with flavor that you’ll want to drizzle it over everything. These chicken thighs are tender to the core and taste like you spent hours perfecting them, all while keeping prep simple and fuss-free.

Ingredients You’ll Need
The best part about these Grilled Boneless Chicken Thighs with Honey Garlic Marinade is how the humble ingredients work together to create pure magic. Each item in the marinade boosts the dish’s depth of flavor—from the umami kick of soy sauce to the bright hit of vinegar—so don’t skip anything if you want the full flavor experience!
- Boneless Skinless Chicken Thighs: The star of the show—thighs stay moist and soak up all the marinade goodness.
- Soy Sauce: Adds rich, salty depth and helps tenderize the chicken as it sits.
- Honey: Brings out a touch of sweetness and helps the chicken caramelize beautifully on the grill.
- Olive Oil: Lends moisture and helps the flavors carry over every bite.
- Garlic (minced): Four cloves may seem bold, but trust me—garlic infuses every morsel with zingy warmth.
- Ground Ginger: Adds a subtle spicy note that lifts all the other flavors without overpowering.
- Black Pepper: Delivers a gentle heat and complements the honey perfectly.
- Salt: Balances and enhances all the other marinade ingredients.
- Apple Cider Vinegar: A splash of acidity brightens the entire dish and keeps things lively.
- Sesame Oil (optional): Just a teaspoon takes the marinade to a new level of nuttiness and aroma.
- Chopped Green Onions (garnish, optional): Sprinkle over before serving for a pop of color and freshness.
How to Make Grilled Boneless Chicken Thighs with Honey Garlic Marinade
Step 1: Whisk the Marinade Together
Grab a medium bowl and combine the soy sauce, honey, olive oil, minced garlic, ground ginger, black pepper, salt, apple cider vinegar, and that tempting sesame oil if you’re using it. Whisk it all up until the honey dissolves and everything looks glossy and well blended. This marinade is the backbone of your Grilled Boneless Chicken Thighs with Honey Garlic Marinade, so give it a quick taste—adjust the sweetness or saltiness if you’d like, making it just right for your table.
Step 2: Marinate the Chicken
Add the chicken thighs to a large resealable bag or a shallow dish. Pour the marinade straight in, making sure every piece is thoroughly coated. Seal it up or cover the dish, then let the chicken hang out in the fridge for at least an hour (or even up to eight, if you like to prep ahead). The longer you let your Grilled Boneless Chicken Thighs with Honey Garlic Marinade sit, the more those flavors really sink into the meat, promising that every bite is as flavorful as the next.
Step 3: Fire Up the Grill
When you’re ready to cook, preheat your grill to medium-high, aiming for perfectly crispy edges without charring. Remove the chicken from the marinade and let the excess drip off—no need to pat completely dry, just get rid of the extra. (And remember, toss the used marinade; it’s done its job lending flavor!) A clean, hot grill ensures beautiful grill marks and keeps the chicken from sticking.
Step 4: Grill to Perfection
Place the chicken thighs directly onto the grill grates. Let them cook for about 6 to 7 minutes per side, turning once, until the surface is caramelized and the inside hits an internal temperature of 165°F. You’ll notice the delicious aroma and those stunning brown grill lines—your Grilled Boneless Chicken Thighs with Honey Garlic Marinade are nearly ready to shine!
Step 5: Rest, Slice, and Garnish
Give the chicken a quick rest—just five minutes—off the grill. This locks in all the juices so you end up with incredibly tender pieces, not dry bites. Slice and plate them up, then scatter chopped green onions on top for an extra burst of color and crunch. Now you’re ready to serve!
How to Serve Grilled Boneless Chicken Thighs with Honey Garlic Marinade

Garnishes
A simple shower of chopped green onions adds fresh, peppery brightness and gorgeous color contrast. Toasted sesame seeds or a handful of fresh cilantro leaves can also make a fantastic finishing touch, adding both visual appeal and a little extra flavor that complements the honey garlic marinade perfectly.
Side Dishes
Pair these Grilled Boneless Chicken Thighs with Honey Garlic Marinade with fluffy steamed rice or a cool cucumber salad to balance the sweetness and savoriness. Stir-fried veggies, garlic butter corn on the cob, or even a pile of grilled pineapple can turn your meal into a true backyard feast.
Creative Ways to Present
Try slicing the chicken thighs and laying them in lettuce wraps for a fun handheld option. Or pile them onto a platter with grilled veggies for a family-style meal that looks as enticing as it tastes. Leftover chicken even makes a fantastic topping for salads or stuffed into sandwiches with a smear of spicy mayo.
Make Ahead and Storage
Storing Leftovers
If you have extra Grilled Boneless Chicken Thighs with Honey Garlic Marinade, simply cool them down to room temperature and transfer to an airtight container. They’ll stay delicious in the fridge for up to four days, making for wonderful lunches or speedy dinners later in the week.
Freezing
For longer storage, let the chicken thighs cool completely before wrapping them tightly and freezing. They’ll keep well in the freezer for up to three months. Thaw in the fridge overnight, and they’ll be ready for your next craving.
Reheating
To reheat, warm the chicken gently in a skillet over medium heat or in the oven at 350°F until hot all the way through. A splash of water or cover with foil helps retain moisture and keeps the chicken tasting fresh. You can also microwave them in short bursts if you’re in a hurry.
FAQs
Can I use bone-in chicken thighs instead?
Absolutely! Bone-in thighs work well, though they’ll take a little longer to cook through. Keep an eye on the temperature and grill until the meat reaches 165°F for juicy results.
How long can I marinate the chicken?
A minimum of one hour is great for basic flavor, but letting your Grilled Boneless Chicken Thighs with Honey Garlic Marinade soak for up to eight hours will really enhance the taste. Longer than eight hours may overly tenderize the meat.
Can I bake these instead of grilling?
Yes! Arrange the marinated chicken thighs on a baking sheet and cook at 425°F for about 20–25 minutes, or until the internal temperature hits 165°F. Broil for the last couple of minutes to achieve a slightly charred finish.
What if I don’t have a grill?
No grill, no problem! Use a grill pan on your stovetop or even a regular heavy skillet. You’ll still get a beautiful sear and that irresistible honey garlic flavor.
What can I substitute for honey?
If you need a substitute, try maple syrup or agave nectar. Either will bring a similar sweetness and help the chicken develop a lovely caramelized finish on the grill.
Final Thoughts
I truly hope you give Grilled Boneless Chicken Thighs with Honey Garlic Marinade a spot on your dinner table soon—this recipe is easy, reliable, and downright delicious every single time. Whether you’re grilling for a crowd or just spicing up a weeknight meal, the sweet-salty marinade and juicy chicken will win everyone over! Dig in and enjoy your new go-to chicken favorite.
PrintGrilled Boneless Chicken Thighs with Honey Garlic Marinade Recipe
Juicy grilled boneless chicken thighs marinated in a sweet and savory honey garlic sauce, perfect for a quick and flavorful meal.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 1 hour 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Grilling
- Cuisine: American
- Diet: Gluten Free
Ingredients
Marinade:
- 2 pounds boneless skinless chicken thighs
- 1/4 cup soy sauce
- 1/4 cup honey
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon ground ginger
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 1 tablespoon apple cider vinegar
- 1 teaspoon sesame oil (optional)
Garnish:
- Chopped green onions for garnish (optional)
Instructions
- Prepare Marinade: In a medium bowl, whisk together soy sauce, honey, olive oil, minced garlic, ground ginger, black pepper, salt, apple cider vinegar, and sesame oil until well combined.
- Marinate Chicken: Place chicken thighs in a resealable bag or dish, pour marinade over them, seal, and refrigerate for 1-8 hours.
- Preheat Grill: Heat grill to medium-high.
- Grill Chicken: Remove chicken from marinade, grill each side for 6-7 minutes until internal temp reaches 165°F.
- Rest and Serve: Let chicken rest for 5 minutes, garnish with green onions, and serve warm.
Notes
- For a spicier kick, add 1 teaspoon of red pepper flakes to the marinade.
- Experiment with fresh herbs like cilantro or basil for additional flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 8g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 120mg
Keywords: Grilled Chicken, Boneless Chicken Thighs, Honey Garlic Marinade, BBQ Chicken