Strawberry Spinach Smoothie Recipe
If you’re searching for a bright, energizing way to enjoy breakfast or a snack, you are going to fall in love with this Strawberry Spinach Smoothie Recipe. Creamy yogurt blends together with juicy strawberries and blueberries, ripe banana, and a surprising handful of spinach for color and nutrition. Each sip is naturally sweet, tangy, and vibrantly green, making it a treat that’s as stunning as it is nourishing. Whether you need a five-minute pick-me-up or a wholesome start to your day, this smoothie is destined to become a favorite.

Ingredients You’ll Need
The joy of this Strawberry Spinach Smoothie Recipe lies in its simplicity. Each ingredient plays a crucial role in delivering layers of flavor, a velvety texture, and that fresh-from-the-garden color. You’ll find nothing fussy here, just good, honest ingredients you likely already have on hand.
- Mango juice: This brings a burst of tropical sweetness that balances the earthy notes of spinach. Orange juice works beautifully in a pinch.
- Yogurt: Creamy and slightly tangy, yogurt creates a luscious, spoon-able smoothie base while adding a dose of protein.
- Strawberries: Fresh or frozen, these gems offer natural sweetness, anti-oxidants, and that signature rosy pink hue.
- Blueberries: Besides an extra punch of color, blueberries lend sweetness and a mild tartness that pairs perfectly with strawberries.
- Banana: The banana provides natural creaminess and a gentle, mellow sweetness that ties all the flavors together.
- Fresh spinach: Don’t be shy! Spinach packs in vitamins and gives the smoothie its stunning green glow without overpowering the taste.
- Honey: Add just enough for your preferred sweetness, or omit if your fruit is sugary enough for you.
How to Make Strawberry Spinach Smoothie Recipe
Step 1: Add Your Liquid Ingredients
Pour 1 cup of mango juice and 1/2 cup of yogurt into your blender first. This ensures the blades spin smoothly and helps everything blend without clumping. If you’re using a high-powered blender, you can add everything at once, but starting with the liquids keeps things foolproof.
Step 2: Blend the Fruits
Add the halved or quartered strawberries, blueberries, and your banana (break the banana into a few chunks so it blends faster). Secure your blender lid and blend until the fruit is completely smooth and beautifully combined. Watch the color deepen with every pulse.
Step 3: Incorporate Spinach and Sweeten
Toss in a packed cup of fresh spinach and drizzle over your honey. Now, blend again until the spinach is entirely incorporated and your smoothie is creamy and vibrantly green. Taste and adjust the honey if you’d like it a little sweeter. This step ensures you keep all the nutrients and achieve an even texture.
Step 4: Serve Immediately
Pour your Strawberry Spinach Smoothie Recipe into glasses and enjoy while it’s at its freshest and coldest. If you want an extra frosty effect, use frozen fruit or pop your glass in the freezer for a few minutes before pouring.
How to Serve Strawberry Spinach Smoothie Recipe

Garnishes
Add a finishing touch by topping your smoothie with sliced strawberries, a few whole blueberries, or even a sprinkle of chia seeds or granola for a bit of crunch. Fresh mint leaves can make the presentation pop and add a subtle herbal freshness.
Side Dishes
Pair your Strawberry Spinach Smoothie Recipe with a toasted slice of whole-grain bread, a warm muffin, or a bowl of nutty granola. It also sits beautifully alongside a light brunch, balancing other dishes and giving everyone a refreshing treat.
Creative Ways to Present
Pour your smoothie into mason jars for an on-the-go breakfast, or layer it with yogurt and granola in parfait glasses for a gorgeous brunch display. Use small, clear glasses for a party-worthy smoothie shooter, or even freeze leftovers in popsicle molds for a healthy frozen treat.
Make Ahead and Storage
Storing Leftovers
If you find yourself with extra smoothie, simply pour it into an airtight jar or container and refrigerate. It’ll stay tasty for up to 24 hours, though you may notice some settling. Just give it a good shake or stir before drinking to bring back the creamy consistency.
Freezing
Freezing your Strawberry Spinach Smoothie Recipe is a smart way to save time on busy mornings. Pour the smoothie into ice cube trays, freeze solid, then pop the cubes into a freezer bag. When you crave a smoothie, blend the cubes with a splash of juice or yogurt for instant refreshment.
Reheating
Smoothies are best served chilled, but if you’ve frozen your smoothie cubes, you can thaw them overnight in the refrigerator or blend them up straight from the freezer. There’s no need to heat; a quick blend is all it takes to revive that just-made texture.
FAQs
Can I make this smoothie vegan?
Absolutely! Simply swap the yogurt for your favorite non-dairy alternative like coconut, almond, or soy yogurt, and use maple syrup or agave instead of honey for a 100 percent plant-based treat.
What other greens can I use instead of spinach?
If you’re out of spinach or just looking to switch things up, try baby kale, Swiss chard, or even a little arugula for a peppery twist. Just keep in mind that stronger greens may add a bolder flavor.
Can I use frozen fruit in the Strawberry Spinach Smoothie Recipe?
Absolutely! Frozen strawberries, blueberries, and banana work just as well and actually make the smoothie even frostier and thicker, perfect for hot days or a more filling snack.
What can I use if I don’t have mango juice?
No mango juice? No problem! Orange juice or pineapple juice both step in seamlessly, bringing the same sweet, citrusy base to anchor the smoothie’s flavors.
Is this smoothie kid-friendly?
Yes, the mild flavor of spinach is hidden by the fruity burst of berries and banana, making this Strawberry Spinach Smoothie Recipe a fun and nutritious way to sneak extra veggies into even picky eaters’ diets.
Final Thoughts
Whether you’re looking for a nourishing breakfast or a vibrant snack, this Strawberry Spinach Smoothie Recipe delivers not just flavor and color, but real joy with every sip. Give it a try and you might just find yourself blending up a batch day after day!
PrintStrawberry Spinach Smoothie Recipe
This Strawberry Spinach Smoothie is a delicious and nutritious way to start your day. Packed with fresh fruits, spinach, and a touch of honey, it’s a refreshing treat for any time of the day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Liquid Ingredients:
- 1 cup mango juice (orange juice works as an alternative)
- 1/2 cup yogurt
Fruits:
- 1/2 pound fresh or frozen strawberries, halved or quartered
- 1/2 pound fresh or frozen blueberries
- 1 ripe banana
Additional:
- 1 cup packed fresh spinach
- 1 tablespoon honey (adjust to taste)
Instructions
- Add Liquid Ingredients – Pour 1 cup of mango juice and 1/2 cup of yogurt into your blender.
- Blend the Fruits – Add the strawberries, blueberries, and banana. Blend until smooth.
- Incorporate Spinach and Sweeten – Add the fresh spinach and drizzle with honey. Blend until smooth.
- Serve Immediately – Pour the smoothie into glasses and serve chilled.
Nutrition
- Serving Size: 1 serving
- Calories: 210 kcal
- Sugar: 32g
- Sodium: 70mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 2mg
Keywords: Strawberry Spinach Smoothie, Healthy Smoothie, Fruit Smoothie