3-Ingredient Coconut Bars Recipe
Introduction
If you’re looking for a simple, naturally sweet treat, these 3 Ingredient Coconut Bars are perfect. With just shredded coconut, almond flour, and maple syrup, they come together quickly for a delicious snack or dessert that everyone will enjoy.
Ingredients
- 2 cups unsweetened shredded coconut
- 1/2 cup almond flour (or coconut flour)
- 1/2 cup maple syrup (or honey for a non-vegan option)
Instructions
- Step 1: In a mixing bowl, combine the shredded coconut, almond flour, and maple syrup. Mix well until all ingredients are thoroughly combined and the mixture is sticky.
- Step 2: Line an 8×8-inch baking dish with parchment paper, leaving some overhang for easy removal. Transfer the coconut mixture to the prepared dish and press it down firmly and evenly to create a compact layer.
- Step 3: Place the baking dish in the refrigerator for about 30 minutes to allow the bars to set. Once set, remove from the dish using the parchment paper and cut into bars or squares as desired.
Tips & Variations
- For a nut-free version, substitute almond flour with coconut flour or another preferred flour.
- Try adding a pinch of sea salt or vanilla extract for extra flavor.
- Use honey instead of maple syrup if you prefer a non-vegan option.
Storage
Store the coconut bars in an airtight container in the refrigerator for up to one week. You can also freeze them for longer storage. To enjoy, let them thaw slightly at room temperature or eat chilled.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use sweetened coconut instead of unsweetened?
Yes, but keep in mind the bars will be sweeter and may change texture slightly. You may want to reduce the maple syrup accordingly.
Are these bars gluten-free?
Yes, using almond flour or coconut flour keeps this recipe naturally gluten-free.
Print3-Ingredient Coconut Bars Recipe
These 3 Ingredient Coconut Bars are a simple, healthy, and delicious no-bake treat made with shredded coconut, almond flour, and maple syrup. Perfect for a quick snack or dessert, these bars require minimal effort and deliver a rich coconut flavor with a chewy texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 12 bars 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: American
- Diet: Vegan
Ingredients
Ingredients
- 2 cups unsweetened shredded coconut
- 1/2 cup almond flour (or coconut flour)
- 1/2 cup maple syrup (or honey for a non-vegan option)
Instructions
- Mix the Ingredients: In a mixing bowl, combine the shredded coconut, almond flour, and maple syrup. Mix well until all ingredients are fully incorporated and the mixture becomes sticky.
- Form the Bars: Line an 8×8-inch baking dish with parchment paper, allowing some overhang for easy removal later. Transfer the coconut mixture into the dish and press it down firmly and evenly to form a compact layer.
- Chill and Cut: Place the baking dish in the refrigerator for about 30 minutes to allow the bars to set solidly. Once firm, lift the mixture from the dish using the parchment paper and cut into bars or squares as preferred.
Notes
- You can substitute almond flour with coconut flour for a slightly different texture.
- For a non-vegan version, replace maple syrup with honey.
- If you want sweeter bars, consider drizzling extra maple syrup on top before chilling.
- Store these bars in an airtight container in the refrigerator for up to one week.
- For added texture and flavor, try adding a handful of chopped nuts or dark chocolate chips.
Keywords: coconut bars, no bake dessert, vegan snacks, healthy bars, 3 ingredient recipe, easy coconut bars
