20-Minute Taco Chicken Salad Recipe

Introduction

This 20-Minute Taco Chicken Salad is a fresh, flavorful meal that comes together quickly, making it perfect for busy days. Loaded with protein and crisp vegetables, it’s a satisfying option that works well for lunch or dinner.

A close-up view of a fresh salad in a white bowl filled with layers of light and dark green crunchy lettuce leaves. On top, there is shredded orange-brown shredded chicken spread evenly, with thin yellow crispy tortilla strips scattered over the chicken. The salad is drizzled with a light pink creamy dressing that lies on the chicken and lettuce. The whole dish is placed on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1.25 cups ranch dressing (I prefer Hidden Valley for the classic flavor)
  • 2 tbsp taco seasoning (such as McCormick for consistent spice balance)
  • 1/4 teaspoon salt
  • 2 cups chicken, shredded or chopped into 1/2-inch cubes
  • 2 cups romaine, chopped into 1-inch ribbons
  • 2 cups cherry tomatoes, halved lengthwise
  • 1 cup corn
  • 1/4 cup red onion, diced
  • 4 green onions, sliced (separate white and green parts)
  • 1.25 cups black beans, rinsed and drained
  • 1/2 cup cheddar cheese, freshly grated
  • 1/4 cup cilantro
  • 1 whole lime
  • 1 cup tortilla strips

Instructions

  1. Step 1: In a small bowl, whisk together the ranch dressing, taco seasoning, and salt until fully combined with no lumps. Set aside while preparing the salad ingredients.
  2. Step 2: Chop the romaine into 1-inch ribbons. Halve the cherry tomatoes lengthwise. Dice the red onion. Slice the green onions, keeping the white parts separate from the green tops. Measure out the corn and rinse and drain the black beans.
  3. Step 3: In a large mixing bowl, combine the romaine, cherry tomatoes, corn, red onion, white parts of the green onions, black beans, grated cheddar, and cilantro. Toss gently to mix evenly.
  4. Step 4: Pour the prepared taco dressing over the salad ingredients and toss well to coat everything evenly. Squeeze the juice of the whole lime over the salad and toss again to add brightness.
  5. Step 5: Fold in the tortilla strips last so they stay crunchy. Garnish with the reserved green tops of the green onions and serve immediately.

Tips & Variations

  • Use rotisserie chicken, leftover grilled chicken, ground turkey, or even seasoned ground beef as protein options.
  • Swap romaine for iceberg, butter lettuce, or mixed greens depending on your preference.
  • Try different beans like pinto or kidney beans; just rinse and drain canned varieties well.
  • For extra flavor, use pepper jack or a Mexican cheese blend instead of cheddar.
  • Replace ranch dressing with cilantro lime dressing, avocado ranch, or a simple lime vinaigrette for a lighter option.
  • Add crushed tortilla chips or crumbled taco shells if you don’t have tortilla strips.
  • Always add the tortilla strips just before serving to keep their crunchiness.
  • Allow cooked chicken to come to room temperature or warm slightly before adding to the salad for better taste.

Storage

This taco chicken salad is best enjoyed fresh. You can prepare the components in advance and store them separately in airtight containers in the refrigerator for up to 3 days. Keep the romaine and cilantro wrapped in paper towels to maintain crispness. Store dressing and tortilla strips separately and add them just before serving. If packing for lunch, keep the dressing in a separate container to prevent sogginess.

How to Serve

The dish shows a close-up of a fresh salad in a white bowl filled with green lettuce leaves at the bottom layer, topped with shredded orange-brown chicken pieces that look juicy and tender. There are thin light brown crispy tortilla strips scattered on top, adding crunch, all drizzled with smooth, light pink dressing that covers the chicken and some parts of the lettuce. The colors mix green, orange-brown, pale pink, and light browns with a textured look from the lettuce and crispy strips. The background is a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

What kind of chicken works best for this salad?

You can use whatever cooked chicken you have on hand, such as rotisserie chicken, grilled chicken breast, poached chicken, or leftovers. Just make sure it’s fully cooked and chopped or shredded before adding.

Can I make this salad vegetarian?

Yes, simply omit the chicken and add extra black beans or seasoned tofu for protein. The salad is flexible and can easily be adapted to suit vegetarian diets.

Print

20-Minute Taco Chicken Salad Recipe

This 20-Minute Taco Chicken Salad is a fresh, flavorful, and protein-packed meal perfect for quick lunches or dinners. Loaded with tender chicken, crisp romaine, juicy cherry tomatoes, black beans, corn, and a zesty homemade taco ranch dressing, it offers a delightful mix of textures and tastes. Ideal for meal prep and customizable to your preferences, this salad is both satisfying and light, bringing vibrant taco flavors to your table in under 20 minutes.

  • Author: lina
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes (for chicken if cooking from raw; 0 minutes if using pre-cooked)
  • Total Time: 15-20 minutes
  • Yield: 4 servings 1x
  • Category: Salads
  • Method: No-Cook
  • Cuisine: Mexican-American

Ingredients

Scale

For the Dressing:

  • 1.25 cups ranch dressing (Hidden Valley recommended)
  • 2 tbsp taco seasoning (McCormick preferred)
  • 1/4 teaspoon salt

For the Salad:

  • 2 cups cooked chicken, shredded or chopped into 1/2-inch cubes
  • 2 cups romaine lettuce, chopped into 1-inch ribbons
  • 2 cups cherry tomatoes, halved lengthwise
  • 1 cup corn
  • 1/4 cup red onion, diced
  • 4 green onions, sliced separating white and green parts
  • 1.25 cups black beans, rinsed and drained
  • 1/2 cup cheddar cheese, freshly grated
  • 1/4 cup fresh cilantro, chopped
  • 1 whole lime
  • 1 cup tortilla strips

Instructions

  1. Prepare the Taco Dressing: In a small bowl, whisk together 1.25 cups ranch dressing, 2 tbsp taco seasoning, and 1/4 teaspoon salt until fully combined and smooth. This ensures even distribution of spices throughout the creamy base. Set aside while preparing the salad components.
  2. Prepare the Salad Ingredients: Chop the romaine into 1-inch ribbons, halve the cherry tomatoes lengthwise, dice the red onion, slice the green onions separating the white parts from the green tops, and measure out the corn and rinsed black beans. Prepping everything first prevents sogginess and allows quick assembly.
  3. Assemble the Salad Base: In a large mixing bowl, combine the romaine, cherry tomatoes, corn, diced red onion, white parts of the green onions, black beans, grated cheddar cheese, and chopped cilantro. Toss gently to evenly mix the vegetables and proteins.
  4. Dress and Finish the Salad: Pour the prepared taco dressing over the salad and toss well to coat everything evenly. Squeeze fresh lime juice over the top and toss again to add brightness. Fold in the tortilla strips last to keep them crunchy, then garnish with the reserved green onion slices. Serve immediately to enjoy the crisp textures and fresh flavors.

Notes

  • Always add the tortilla strips just before serving to maintain their crunch and avoid sogginess.
  • Let chicken come to room temperature or warm slightly before adding for better flavor and texture.
  • Drain and rinse canned beans and corn thoroughly to prevent watering down the dressing and salad.
  • Squeeze fresh lime juice over salad at the last moment for the best citrus brightness.
  • This salad is meal prep friendly; keep ingredients separate until ready to serve.
  • Substitute rotisserie chicken, grilled chicken, ground turkey, or seasoned tofu for variety or dietary preferences.
  • Swap romaine for iceberg, butter lettuce, or mixed greens if preferred.
  • Try different cheeses like Monterey Jack, pepper jack, or Mexican blend to customize flavor.
  • Dress with cilantro lime, avocado ranch, or lime vinaigrette for alternative tastes.

Keywords: taco chicken salad, quick chicken salad, easy taco salad, healthy taco salad, meal prep salad, ranch dressing salad, Mexican salad, high-protein salad

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