15-Minute Chicken Sausage Pasta Meal Prep Bowls Recipe
Introduction
The 15-Minute Chicken Sausage Pasta Meal Prep Bowls are a quick and nutritious option perfect for busy weeknights or preparing lunches ahead. Made with protein-packed chickpea pasta, flavorful chicken sausage, and vibrant vegetables, this easy dish comes together fast and reheats beautifully for convenient meals throughout the week.
Ingredients
- 1 box Banza pasta (or any pasta of your choice)
- 2 cups pasta sauce (spicy recommended, or your favorite kind)
- 1 tablespoon olive oil
- 1 large bag frozen mixed vegetables
- 4 fully-cooked chicken sausage links, sliced
Instructions
- Step 1: Cook the pasta according to package directions until al dente. Drain and set aside.
- Step 2: In a large skillet, heat the olive oil over medium heat. Add the frozen mixed vegetables and sliced chicken sausage. Cook for 6–8 minutes until vegetables are tender and sausage is warmed through.
- Step 3: Evenly divide the cooked pasta into 4–5 meal prep containers.
- Step 4: Top each container with the vegetable and sausage mixture.
- Step 5: Spoon about ½ cup of pasta sauce over each portion.
- Step 6: Let the bowls cool, then seal and refrigerate. To serve, reheat in the microwave for 1–2 minutes or until hot.
Tips & Variations
- Swap frozen vegetables for fresh options like spinach, bell peppers, zucchini, or broccoli for added texture and flavor.
- Add extra protein such as beans, lentils, or grilled chicken breast for a heartier meal.
- Change up the pasta sauce by using tomato basil, pesto, or creamy Alfredo to suit your taste.
- Use different types of pasta like whole wheat, rice noodles, or spiralized zucchini to vary the dish.
- For a spicy kick, add chili flakes or a splash of hot sauce to your pasta sauce.
Storage
Store the prepared meal prep bowls in airtight containers in the refrigerator for up to 4 days. When ready to eat, reheat in the microwave for 1–2 minutes until warmed through. The flavors tend to improve as they sit, making leftovers even more delicious.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use a different type of pasta?
Yes, you can substitute any pasta you like, including whole wheat, gluten-free varieties, or even spiralized vegetables for a low-carb option.
Is this recipe suitable for freezing?
This recipe is best stored in the refrigerator and consumed within a few days. Freezing may alter the texture of the vegetables and pasta, though it can be done if needed. Reheat gently to avoid overcooking.
Print15-Minute Chicken Sausage Pasta Meal Prep Bowls Recipe
The 15-Minute Chicken Sausage Pasta Meal Prep Bowls are a quick and nutritious solution for busy days or weekly meal prepping. Combining high-protein chickpea pasta with lean chicken sausage, mixed vegetables, and flavorful pasta sauce, this gluten-free dish is easy to customize and reheats perfectly, making it ideal for healthy, hearty lunches or dinners.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 to 5 servings 1x
- Category: Meal Prep
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Ingredients
Pasta
- 1 box Banza pasta (or any pasta of your choice)
Proteins
- 4 fully-cooked chicken sausage links, sliced
Vegetables
- 1 large bag frozen mixed vegetables
Others
- 2 cups pasta sauce (spicy recommended, or your favorite kind)
- 1 tablespoon olive oil
Instructions
- Cook Pasta: Prepare the pasta according to the package directions until al dente. Drain and set aside to keep warm.
- Sauté Vegetables and Sausage: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add frozen mixed vegetables and sliced chicken sausage. Cook for 6 to 8 minutes until vegetables are tender and sausage is warmed through.
- Assemble Meal Prep Bowls: Evenly divide the cooked pasta into 4 to 5 meal prep containers. Top each with the cooked vegetable and sausage mixture.
- Add Sauce: Spoon ½ cup of your chosen pasta sauce over each portion in the containers.
- Cool and Store: Let the meal prep bowls cool, then seal and refrigerate for up to 4-5 days.
- Reheat and Serve: When ready to eat, microwave each bowl for 1 to 2 minutes or until heated through. Stir before enjoying.
Notes
- Feel free to substitute fresh vegetables such as spinach, bell peppers, zucchini, or broccoli instead of frozen mixed vegetables.
- To boost protein further, add beans, lentils, or grilled chicken breast.
- Try different pasta sauces like tomato basil, pesto, or creamy Alfredo for variety.
- Other pasta types such as whole-wheat pasta, rice noodles, or spiralized zucchini can be used based on preference.
- Add chili flakes or hot sauce for extra spice.
- This recipe is gluten-free when using chickpea pasta like Banza.
Keywords: chicken sausage pasta, meal prep bowls, gluten free pasta, quick dinner, healthy meal prep, high protein pasta
