Healthy Tomato Zucchini Pasta Recipe
This Healthy Tomato Zucchini Pasta is a delicious and nutritious dish that combines the flavors of fresh vegetables with pasta for a satisfying meal.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sauté, Simmer
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Scale
Zucchini Pasta:
- 2 medium zucchinis
- 2 cups cherry tomatoes
- 8 oz (220g) pasta (we used fusilli)
Seasoning and Garnish:
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon black pepper
- 1 teaspoon fennel seeds
- 1/4 cup vegetable stock
- 1/2 teaspoon Cayenne pepper, optional
- 1 cup grated parmesan
- Fresh basil or Parsley
- 1/2 teaspoon Peper chili flakes (optional)
Instructions
- Cook the Pasta: Cook pasta al dente in a pot of boiling water according to package directions.
- Sauté Zucchini: Sauté diced zucchini in olive oil until golden, then set aside.
- Cook Tomatoes: In the same skillet, cook cherry tomatoes with seasonings until blistered.
- Combine Ingredients: Add zucchini, cooked pasta, and parmesan to the skillet. Reheat and mix well.
- Serve: Drizzle with olive oil, sprinkle with more parmesan, and enjoy!
Notes
- You can customize the spice level by adjusting the amount of Cayenne pepper and chili flakes.
- Feel free to add other favorite vegetables like bell peppers or spinach.
- This dish is best served fresh but can be refrigerated for a day.
Nutrition
- Serving Size: 1 serving
- Calories: 380 kcal
- Sugar: 5g
- Sodium: 360mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 20mg
Keywords: Healthy, Tomato Zucchini Pasta, Vegetarian, Italian, Easy, Quick, One-Pot
Find it online: https://foodbylina.com/1-recipe/
